Know Better | Do Better cover art

Know Better | Do Better

Know Better | Do Better

By: Autumn McLees
Listen for free

Welcome to the Know Better | Do Better Podcast — where your host, Autumn McLees (The Alternative Rebel), dismantles mainstream health myths and rebuilds them with blunt, unfiltered holistic truth. This isn't just a podcast. It's a rebellion against a system designed to keep you sick, stuck, and misinformed. Each episode exposes what you were never meant to discover about: • Alternative medicine and root-cause healing • Holistic dentistry and hidden dangers in conventional care • Toxic ingredients in food, water, and personal products • How to see through the noise so you can reclaim your health with confidence If you're tired of being a passive participant in your own health journey, this podcast will challenge you to wake up, take charge, and rewrite the rules. Defy the system. Choose differently. Take ownership of your health. Plug into the revolution. ⸻ Disclaimer: This podcast is for general informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult your primary healthcare practitioner regarding any medical concerns. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect those of Know Better | Do Better, its host, or any affiliated entities. Listeners are encouraged to exercise discernment, conduct their own research, and use critical judgment when evaluating all information discussed.2022 Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • #165 Waking Up Again: Tim Timmons on Faith, Cancer & Living Beyond the Diagnosis
    Jul 1 2026

    Twenty-five years ago, Tim Timmons was diagnosed with stage 4 incurable liver cancer and told he had five years to live.

    Today, he is still here.

    But this episode isn't just about terminal illness. It is about what happens to your faith when life does not make sense.

    When prayers do not get answered the way you hoped.

    When fear feels louder than trust.

    When grief and gratitude have to learn how to sit in the same room.

    In this deeply honest conversation, Tim shares what it has looked like to walk with God through uncertainty, suffering, humor, disappointment, and hope. His perspective is raw, refreshing, and deeply needed for anyone who has ever wrestled with God, questioned His goodness, or wondered how to keep believing when life feels fragile.

    This is not polished, religious talk. This is faith lived in the middle of real pain.

    In this episode, you'll discover:

    • The one perspective that completely changed Tim's relationship with suffering.

    • Why one sentence from his doctor didn't become the end of his story.

    • The unexpected place where faith is often strengthened instead of lost.

    • A simple shift that may change the way you view your hardest season.

    • Why some of the questions you've been afraid to ask God might be the very ones He wants you to bring.

    • The surprising connection between grief, gratitude, and genuine peace.

    • One daily practice that has transformed how Tim lives, regardless of what tomorrow holds.

    • A perspective on hardship that may completely reshape the way you see your own story.

    If your faith feels tired, shaken, distant, or hungry for something real, this conversation is for you.

    Tim's story is a reminder that God is not asking you to have it all figured out.

    He is inviting you to come closer.

    **Don't miss Tim's story portrayed in the film "I Can Only Imagine 2"

    🎧 Listen to Tim's Podcast HERE.

    ✴️ Connect with Tim on Facebook, YouTube, TikTok, or Instagram

    📖 Grab Tim's book HERE.

    🔥 Own Your Wellness Revolution 🔥

    Ready to ditch the status quo and reclaim your health? Here's how to start:

    🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

    🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

    🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.

    📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

    🌟 Link Up with Autumn Stay in the loop and join the tribe:

    • Instagram
    • Facebook
    • TikTok

    Show More Show Less
    54 mins
  • #164 Structured Water Explained: Hydration, Vortex Water & the Mayu Swirl | Zeev Zohar
    Jun 18 2026

    Most of us think about water in terms of filtration, purity, and quantity. But what about movement? What if water was never meant to be still?

    Zeev Zohar, co-founder and Chief Technology Officer of Mayu Water joins us this week on the podcast. Zeev is a multidisciplinary entrepreneur, inventor, award-winning industrial designer, and advanced physics thinker who is helping people look at water in a completely new way.

    Through Mayu, Zeev has helped create the Mayu Swirl, a glass water system inspired by the natural movement of spring water. By using vortex motion, Mayu encourages water to move the way it does in nature, supporting aeration, taste, and a more intentional relationship with the water we drink every day.

    In this conversation, Autumn and Zeev explore:

    • What structured water actually means

    • Why movement matters in nature

    • The difference between tap water and spring water

    • How vortex motion may change the way water behaves

    • Why oxygenation and aeration can impact taste

    • The role minerals may play in hydration

    • Why water interacts with everything it touches

    • How intention, gratitude, and ritual can change the way we relate to water

    • Why hydration is about more than simply drinking more

    This conversation will make you rethink something you use every single day.

    Water is not just a background part of health. It may be one of the most foundational.

    ✴️ Find Mayu Water on Facebook, Instagram, YouTube, or X

    💧 Grab your Mayu Swirl for 10% off HERE or use code KNOWBETTER at checkout.

    🔥 Own Your Wellness Revolution 🔥

    Ready to ditch the status quo and reclaim your health? Here's how to start:

    🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

    🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

    🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.

    📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

    🌟 Link Up with Autumn Stay in the loop and join the tribe:

    • Instagram
    • Facebook
    • TikTok

    Show More Show Less
    38 mins
  • #163 Dr. Mark Edmond | Beyond Diagnosis: The New Biology Clinic Approach
    Jun 11 2026

    What if your diagnosis was never the whole story?

    In this deeply eye-opening conversation, Autumn sits down with Dr. Mark Edmond, a physician with 18 years of experience in family practice and a doctor at the New Biology Clinic, founded by Dr. Tom Cowan.

    If you've ever wondered what healing actually looks like through a terrain-based lens, this episode pulls back the curtain on the New Biology Clinic's unique appraoch and how it differs from traditional and holisitc healthcare alike.

    Many people have questioned germ theory, viruses, parasites, mold, cancer, chronic illness, and the conventional disease model.

    But the question that often comes next is: What now?

    How does healing actually look when you are no longer viewing the body as broken, defective, or under attack?

    Dr. Mark Edmond helps unpack a very different way of looking at health. One that begins with the full story of the person, not just a label, lab result, or diagnosis.

    Inside this conversation, we explore:

    • What terrain-based care looks like in real practice

    • Why symptoms may be clues instead of enemies

    • How fear can keep people trapped in the disease model

    • The difference between fighting illness and creating health

    • Why the story behind the symptoms matters

    • How emotional, relational, and environmental factors can impact health

    • Where testing may help and where it may become a trap

    • Mold, mycotoxins, cancer, chronic symptoms, and natural healing

    • The danger of using "green pharmaceuticals" instead of addressing the root issue

    • Why healing often requires curiosity, responsibility, and courage

    This is not a surface-level health conversation. It is a paradigm shift for anyone ready to stop outsourcing their body, their intuition, and their healing journey.

    ✴️ Connect with Dr. Edmond at the New Biology Clinic, or The Good Doc

    🔥 Own Your Wellness Revolution 🔥

    Ready to ditch the status quo and reclaim your health? Here's how to start:

    🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

    🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

    🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.

    📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

    🌟 Link Up with Autumn Stay in the loop and join the tribe:

    • Instagram
    • Facebook
    • TikTok

    Show More Show Less
    1 hr and 12 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet