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Kim's Wellness Space

Kim's Wellness Space

By: Kim McIntyre
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About this listen

This Podcast is about Wellness!

I am a Plantbased Accountability Coach and so I spend my days researching , learning and sharing all things Wellness.
It’s really important to me that there should not be any barriers to your Wellness, which is why I started this Podcast.
Each episode I chat through, discuss a different layer of Wellness.
Some episodes are full of helpful hints and tips, some are with guests so you can get a broader view of Wellness.
My coaching system is built around Accountability and it works!
I am also a yoga teacher so I often chat yoga too as this is where my journey with my Wellness began.

I hope you love listening to this Podcast as much as I enjoy making it.

Want to know more about me and what I do you can find me most days over on Instagram

www.instagram.com/kimmc.health/

or come and take a look around my Website.

http://kims_wellness_space.mailchimpsites.com

Kim McIntyre Hygiene & Healthy Living
Episodes
  • No Buy Year, How did January go?

    No Buy Year, How did January go?
    Jan 31 2026

    So I challenged myself this year to have a no buy year.

    In this weeks Podcast I will break it down to how I got on the good and the bad.

    I did forget to mention books, these seem to be my weakness, I did buy some books.

    I would love to hear if you are or have done a no buy year and how did you find it.
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    20 mins
  • January Blues, how to manage them?

    January Blues, how to manage them?
    Jan 24 2026

    It the third week of January and we are all feeling it.

    There is a lot of overwhelm and lots of tears.

    What can we do to flip the script and find some joy.

    This week I am sharing things that I do that hep me in the hope that they will inspire you.
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    27 mins
  • But what if you want to hibernate

    But what if you want to hibernate
    Jan 17 2026

    When the world is telling you to either start everything or do nothing, what if you have a foot in both camps, what do you do?Here is some inspiration and suggestions and what I will be doing to quiet the noise and do what works for me best.
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    21 mins
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