• Telling the Bees
    Jan 23 2026

    Sometimes life asks us to pause before we’re ready.

    After an unplanned break, this week’s episode returns with a quiet, powerful reflection on grief, ritual, and how we move forward when someone we love is gone.

    Inspired by the old tradition of “telling the bees,” this episode explores what it means to acknowledge loss—not to stay in it, but to honor it so life can continue. From the banks of the Sangamon River to the work we carry forward together, this is a story about tending what matters, even in liminal spaces.

    If you’re grieving—whether loudly or quietly, recently or long ago—this episode is for you.

    🎧 Listen now at SunshineStrategies.org
    🕊️ For anyone learning how to keep going without forgetting.

    #SunshineStrategiesRadio #TellTheBees #GriefAndGrowth #LiminalSpaces #CommunityCare #TendingTheWork

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    13 mins
  • How We Find Our Way Back
    Oct 9 2025

    Episode Summary — Sunshine Strategies Radio
    October 6, 2025
    “How We Find Our Way Back: From Outrage to Civic Sundays”

    After a short hiatus, Jen returns with a deeply personal and timely episode of Sunshine Strategies Radio — one that feels more like a conversation around the kitchen table than a news show.

    This week’s theme: finding our way back from political outrage to real community — one Sunday, one conversation, one cup of coffee at a time.

    Outrage is easy. Sustained participation is hard.
    Jen reflects on how despair has taken root in our national life — and why it’s a luxury democracy can’t afford.
    She invites listeners to turn frustration into local action: show up, volunteer, and rebuild trust one relationship at a time.

    Three stories every family should know this week:

    1. Childcare Crisis Deepens During the Government Shutdown — WIC funding may run out within weeks, and new legislation aims to support affected families.

    2. EPA Cuts “Solar for All” Program — Lawsuits begin after a clean energy initiative for low-income families is canceled.

    3. DOJ Disbands Major Anti-Cartel Task Force — Critics warn of weakened crime enforcement and public safety risks.

    From outrage to organizing, Jen’s message is clear: democracy is personal.
    “Find your people. Build your circle. Start small, but start now. Because the only way out of outrage — is through community.”

    🎧 Listen on Spotify, Apple Podcasts, or SunshineStrategies.org
    Because families deserve to know what’s up.

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    12 mins
  • Gov. Edgar and the Importance of Running
    Sep 19 2025

    In this week’s Sunshine Strategies Radio, Jen McMillin reflects on Constitution Day and the legacy of former Illinois Governor Jim Edgar — a reminder that democracy only works when everyday citizens step up. From there, she dives into three national stories you may have missed but should know about:

    1. Congress scrambling to avoid a government shutdown

    2. Deepening drought and rising wildfire risk in the Northeast

    3. New waves of ransomware attacks and cybersecurity battles

    Together, these stories highlight one truth: our democracy isn’t automatic — it’s built, protected, and renewed by people willing to serve.

    ✨ Subscribe for more family-friendly civic news, history, and community storytelling from central Illinois and beyond.

    #ConstitutionDay #Illinois #JimEdgar #CivicEngagement #SunshineStrategies

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    12 mins
  • The Rise of Political Violence, in Word and Deed
    Sep 11 2025

    In this episode of Sunshine Strategies Radio, Jen McMillin tackles a hard truth: speech is not neutral. Words can build trust and democracy, or they can fuel menace and violence.

    In the wake of Charlie Kirk’s assassination, Jen reflects on America’s long, painful history of political violence—from leaders silenced for speaking truth to power, to figures who weaponized rhetoric until it consumed them. She asks: What if this really is who we’ve allowed ourselves to become?

    This episode explores:

    • Why political violence begins with words, not weapons

    • The paradox of free speech in America—absolute in law, but dangerous in practice

    • Lessons from other democracies that drew boundaries after violence nearly destroyed them

    • Steps we can take as communities to reclaim trust and accountability

    If democracy is to survive, it won’t survive on violence. It will survive on trust, boundaries, and a shared promise not to turn our words into weapons.

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    10 mins
  • No Rain at the Labor Day Parade
    Sep 5 2025

    🎙️ Episode Summary – Sunshine Strategies Radio

    This week on Sunshine Strategies Radio, Jen McMillin takes listeners from the streets of a small-town Labor Day parade to the big issues shaping families across Illinois and the nation.

    ➡️ Jen shares a personal reflection on authenticity in politics and what it felt like to see Republican leaders marching in a parade meant to honor America’s workers. Should politicians who actively fight against labor protections be welcomed at such events? Jen doesn’t hold back.

    ➡️ Then, we dive into the news families need to know from August 25 – September 4, 2025:

    • 📍 Local: Back-to-school mental health resources & Lincoln’s new Monarch Youth Center.

    • 🌆 Statewide: A new law to support premature infants, a free LGBTQ+ legal hotline, $219M in education funding finally released, and a bipartisan push for fair redistricting.

    • 🇺🇸 National: Illinois leaders push back on Trump’s National Guard proposal in Chicago, while Rep. Nikki Budzinski highlights federal investments in downstate communities.

    💡 Whether it’s a classroom, a courthouse, or a parade route—this episode reminds us that democracy lives where everyday people show up.

    👉 Stay informed. Stay vocal. And maybe keep a few hard Tootsie Rolls handy, just in case.

    Would you like me to also write the SEO tags and description fields (optimized for YouTube/Spotify search)? That way your episode gets discovered more easily by folks outside your current audience.

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    11 mins
  • Wait. Jen Wrote a Book?!
    Aug 22 2025

    This week, Jen McMillin gets personal about politics—and why she believes it should be about joy, community, and service, not just soundbites and mudslinging. Jen introduces her new book, Rebuild the Union: A Guide to the Third American Reconstruction, which makes the case that America’s greatest legacy isn’t perfection—it’s reinvention. Drawing on history from the Civil War to the New Deal, Jen shares why we’re overdue for a new Reconstruction and how ordinary people—not just politicians—can take part in rebuilding democracy today.

    She also pulls back the curtain on her audacious idea to revive the shuttered Lincoln College campus in Logan County as a hub for civic renewal—and explains how this vision grew into a larger fight for America’s democratic soul.

    In the weekly news roundup, Jen covers:

    • National: States weighing mid-decade congressional redistricting ahead of 2026.

    • Illinois: AG Kwame Raoul joins a multi-state lawsuit over crime victim funding rules; Gov. Pritzker expands financial aid access to all residents, regardless of immigration status.

    • Central Illinois: Free family mental health kits debut at local libraries; Ameren gas rate hike hearings set for late August; and a welcome break in the summer heat.

    Jen closes with a call to action—inviting listeners to support the launch of Rebuild the Union and to step into the work of democracy themselves.


    Venmo Jen - https://venmo.com/u/Jennifer-McMillin-17

    GoFundMe - https://www.gofundme.com/f/help-share-hope-fund-rebuild-the-union

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    23 mins
  • Hey you! Yes, YOU, should #RunForSomething!
    Aug 8 2025

    Episode Summary:

    This week on Sunshine Strategies Radio, host Jen McMillin takes a drive down Illinois back roads — and right into the heart of local democracy.

    Jen makes the case for why petition season in Illinois is the perfect time for everyday people to step up and run for local office. From school boards to township trustees, hundreds of seats are on the ballot — and many go uncontested. If you’ve been feeling powerless about politics at the national level, this episode shows you where real change begins: right at home.

    Plus, in our weekly news roundup, we highlight the stories Central Illinois families need to know:

    • 🎡 The Illinois State Fair opens with big perks for families

    • 🏥 Medicaid cuts threaten rural healthcare

    • 🤖 Illinois bans AI from impersonating therapists

    • 🏛️ Texas lawmakers take refuge in Illinois amid redistricting battle

    • 🚲 Route 66 Trail expansion brings new access for families

    Key takeaway:
    If you’re tired of the chaos in Washington, run for something in your own backyard. Because democracy doesn’t trickle down — it grows from the ground up.

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    10 mins
  • Gerrymandering as a Political Weapon
    Aug 1 2025

    In this episode of Sunshine Strategies Radio, host Jen McMillin delves into the contentious issue of gerrymandering and its profound impact on democracy. Discover how political parties manipulate district maps to consolidate power, often at the expense of fair representation. Jen explores the bipartisan nature of this practice, highlighting its implications for trust in democratic institutions. Tune in to understand why independent redistricting commissions are crucial for a democracy that truly reflects the will of the people. Join us as we navigate the complex landscape of political power and representation. #Gerrymandering #Democracy #FairRepresentation


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    10 mins