In this conversation, Jeff Sarris and Jill Harris discuss the often-overlooked low oxalate foods that can be included in a diet for those prone to kidney stones. They emphasize the importance of understanding oxalate levels in foods and how to reintroduce certain foods back into the diet without fear. Jill shares insights on common misconceptions about dietary restrictions and provides practical advice on how to maintain a balanced diet while managing oxalate intake.

Takeaways

• Low oxalate foods are often forgotten.
• Many people feel restricted in their diets.
• Avocados are a healthy option that can be included.
• Portion control is key to managing oxalate intake.
• A variety of foods is essential for gut health.
• All fruits are generally acceptable on a low oxalate diet.
• It's important to meet calcium needs to lower oxalate levels.
• Reintroducing foods can improve dietary satisfaction.
• Using resources like the oxalate food list can help.
• Meal planning can diversify your diet and prevent stones.

00:00 Understanding Low Oxalate Foods
09:34 Reintroducing Foods into Your Diet

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When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans
  • ​4 meals per day, 7 days per week
• Weekly Kidney Stone Prevention Group Consultations
  • 3 video calls per week with me and the Kidney Stone Diet community
• All of my Kidney Stone Diet Ebooks
  • Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook
• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

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WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the relationship between diet, specifically bread consumption, and kidney stones. They explore common concerns about oxalate levels in bread, the importance of sodium intake, and how to enjoy bread while managing kidney stone risk. Jill emphasizes the significance of portion control and encourages listeners to focus on nutritional balance rather than eliminating foods entirely.

Takeaways

• Bread can be enjoyed even with kidney stones.
• Sodium content in bread is more concerning than oxalate.
• Portion control is key when consuming bread.
• Look for added sugars and sodium in bread labels.
• You can have a sandwich as long as you manage sodium intake.
• Eating well should leave you feeling full and satisfied.
• Different diets can still prevent kidney stones if managed properly.
• Homemade bread can be a healthier option.
• Focus on protein and fiber in your meals.
• Meal plans can help guide dietary choices for kidney stone prevention.

00:00 The Bread Dilemma: Is It Safe for Kidney Stones?
08:58 Navigating Sodium and Sugar in Bread Choices

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  • One-on-One Deep Dive
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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the safety of chia seeds for individuals prone to kidney stones. Jill explains the high oxalate content of chia seeds and why they should be avoided by kidney stone formers. The discussion also covers the importance of responsible dietary guidance and understanding individual dietary needs, especially in relation to oxalate intake. Jill emphasizes the need for clarity in dietary advice and the common misconceptions people have about healthy eating.

Takeaways

• Chia seeds are not safe for kidney stone formers.
• High oxalate content in chia seeds poses a risk.
• Dietary choices should be made with caution.
• Regular consumption of high oxalate foods can lead to kidney stones.
• It's important to understand individual dietary needs.
• People often misinterpret dietary advice, thinking more is better.
• Clear communication is essential in dietary guidance.
• Monitoring oxalate levels can help in dietary decisions.
• Occasional consumption of chia seeds may be acceptable for some.
• Education on dietary habits is crucial for prevention.

00:00 Introduction to Chia Seeds and Kidney Stones
00:42 Nutritional Benefits vs. Risks of Chia Seeds
03:04 Understanding Oxalates and Kidney Stone Formation
06:06 The Importance of Dietary Guidance in Kidney Stone Prevention
07:59 Resources for Kidney Stone Prevention

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

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• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the safety of quinoa for individuals with kidney stones, referencing recent studies and the importance of portion control. They emphasize the variability in oxalate content in foods and provide practical tips for managing dietary intake to prevent kidney stones. The discussion also highlights resources available for individuals seeking to understand their dietary needs better.

Takeaways

• Quinoa has been a topic of debate regarding its safety for kidney stone patients.
• Harvard's recent study on quinoa has clarified its oxalate content.
• Portion control is crucial; half a cup of quinoa is recommended.
• Variability in food composition affects oxalate levels.
• Dietary changes can significantly impact kidney stone formation.
• It's important to meet calcium needs daily, even with higher oxalate foods.
• Meal plans and recipes are available to help manage oxalate intake.
• The oxalate searchable list is a valuable tool for dietary management.
• Consultations with experts can provide personalized dietary guidance.
• Understanding food portions can alleviate anxiety about eating higher oxalate foods.

00:00 Understanding Quinoa and Kidney Stones
06:15 Practical Tips for Managing Oxalate Intake

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

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  • Kidney Stone Diet® Course
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  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss dietary considerations for individuals with kidney stones, focusing on breakfast options. Jill shares insights from her experience with patients, emphasizing the importance of hydration, calcium intake, and managing oxalate levels. They explore various breakfast recipes and substitutions that cater to different dietary preferences while ensuring they align with kidney stone prevention. The discussion highlights the need to balance oxalate intake with other dietary factors such as salt and sugar, ultimately encouraging listeners to adopt a holistic approach to their diet.

Takeaways

• Breakfast is an important meal, but not mandatory.
• Many people default to oatmeal for breakfast.
• Hydration and calcium intake are crucial for kidney stone prevention.
• Avoiding high oxalate foods like spinach and almonds is key.
• Substituting white flour with oat flour increases fiber and protein.
• Meal planning can provide a variety of breakfast options.
• It's important to focus on overall dietary balance, not just oxalate.
• Different individuals may have different dietary needs and preferences.
• Jill offers numerous breakfast recipes in her meal plan.
• Focusing on salt and sugar reduction can improve overall health.

00:00 Breakfast and Kidney Stones: An Introduction
02:53 Understanding Breakfast Choices for Kidney Stone Prevention
05:45 Substitutions and Alternatives in Breakfast Recipes
09:07 The Role of Oxalates in Kidney Stone Formation
11:49 Broader Dietary Considerations Beyond Oxalates

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Start Here
• Kidney Stone Diet® All-Access Pass
  • Kidney Stone Diet® Course
  • Kidney Stone Diet® Meal Plans
  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the critical aspects of urine tests for kidney stones, focusing on the importance of supersaturation levels and hydration. Jill emphasizes that understanding urine test results is essential for preventing kidney stones, highlighting the need for patients to be informed and proactive in their health management. The discussion also touches on the significance of gradual lifestyle changes and the empowerment of patients during medical consultations.

Takeaways

• Urine tests are crucial for understanding kidney stone formation.
• Supersaturation is the most important value in urine tests.
• High supersaturation increases the risk of kidney stones.
• Hydration is essential to prevent kidney stones.
• Patients should be proactive in understanding their health.
• Gradual lifestyle changes are more sustainable than drastic ones.
• Doctors may not always have the latest information on kidney stones.
• Empowering patients can lead to better health outcomes.
• Regular hydration lowers urine saturation and stone risk.
• Understanding urine reports can enhance patient-doctor communication.

00:00 Understanding Urine Tests for Kidney Stones
08:52 The Importance of Hydration in Preventing Kidney Stones

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Start Here
• Kidney Stone Diet® All-Access Pass
  • Kidney Stone Diet® Course
  • Kidney Stone Diet® Meal Plans
  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the importance of sodium intake in the kidney stone diet, emphasizing that while reducing sodium is crucial, it should not be excessively low. They highlight common misconceptions about dietary recommendations and the need for specific guidance from healthcare professionals. The discussion also touches on the balance of nutrients, portion control, and the implications of various dietary choices on health, particularly for those prone to kidney stones.

Takeaways

• Lowering sodium too much can lead to health issues.
• Specific dietary guidelines are essential for kidney stone prevention.
• Patients often misinterpret dietary advice from healthcare providers.
• Sodium is necessary for bodily functions; too little can cause dizziness.
• Dietary recommendations should be tailored to individual health needs.
• Overeating healthy foods like almonds can still lead to problems.
• Consulting with a doctor about dietary needs is crucial.
• Portion control is key in maintaining a healthy diet.
• Added sugars can be minimized without negative effects on health.
• Balance in nutrient intake is vital for overall well-being.

00:00 Understanding Sodium in the Kidney Stone Diet
07:52 The Balance of Nutrients and Portion Control

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Start Here
• Kidney Stone Diet® All-Access Pass
  • Kidney Stone Diet® Course
  • Kidney Stone Diet® Meal Plans
  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the complexities of dealing with kidney stones, including what to do when diagnosed, how to navigate doctor visits, the importance of diet, and making informed decisions about surgery. Jill shares her extensive experience as a nurse and emphasizes the need for patient education and compliance with dietary changes to manage kidney stones effectively.

Takeaways

• People often feel frantic when they have kidney stones.
• Jill helps patients understand their urine collection results.
• Dietary changes can significantly impact kidney stone management.
• Patients should ask their doctors about the best course of action for their stones.
• Living with kidney stones can provide motivation for dietary compliance.
• Surgery decisions should be made based on individual anxiety and stone location.
• Patients often feel lost when making decisions about their health.
• The kidney stone diet promotes overall health, not just stone prevention.
• Compliance with dietary recommendations can lead to improved health outcomes.
• Understanding one's own health is crucial for making informed decisions.

00:00 Introduction to Kidney Stones
01:06 Understanding Urine Collection and Diet
03:01 Navigating Doctor's Advice on Kidney Stones
07:31 The Role of Current Stones in Compliance
09:46 The Kidney Stone Diet and Its Benefits

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Start Here
• Kidney Stone Diet® All-Access Pass
  • Kidney Stone Diet® Course
  • Kidney Stone Diet® Meal Plans
  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.