Kick Cramp's Ass - The Podcast cover art

Kick Cramp's Ass - The Podcast

Kick Cramp's Ass - The Podcast

By: Brittany Walker M.S. RYT 500 | Kick Cramp's Ass LLC
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Summary

 Award-winning Kick Cramp’s Ass is your go-to for menstrual equity, womb wellness, and ending period poverty. Join host Brittany Walker, M.S., RYT 500—nutritionist, yoga instructor, and graduate psychology student—every Menstruation Monday for candid, taboo-breaking talks. Whether you call it a period or a cycle, we dive into reproductive health for BIPOC, LGBTQ+, athletes, military, and disabled communities. Tune in to master your cycle and advocate for menstrual justice through proven biopsychosocial methods. Join our movement for optimal health!Brittany Walker, M.S., RYT 500 | Kick Cramp's Ass LLC Hygiene & Healthy Living
Episodes
  • Goodbye PCOS, Hello PMOS: Why the Name Change is a Win for Metabolic Health

    Goodbye PCOS, Hello PMOS: Why the Name Change is a Win for Metabolic Health
    May 19 2026

    Happy Menstruation Monday!

    Welcome back to Kick Cramp’s Ass - Podcast!

    For nearly a century, the term Polycystic Ovary Syndrome (PCOS) has been the default clinical label for a condition affecting 1 in 10 individuals. The problem? It's a massive misnomer. Many patients diagnosed with PCOS don't have a single cyst on their ovaries, while others are routinely dismissed by the medical system simply because their pelvic ultrasounds look normal.

    As highlighted in a landmark May 2026 feature by The Guardian, a global movement is officially shifting the medical framework away from the ovaries and toward the system by renaming it Polyendocrine Metabolic Ovarian Syndrome (PMOS).

    In this episode, we break down why this clinical rebrand is a monumental win for patient advocacy, early diagnostics, and metabolic health. Looking through our signature biopsychosocial lens, we unpack how moving the conversation from scary cysts to a manageable metabolism repairs decades of medical gaslighting and hands the power back to the patient.

    Key Topics

    • The history and limitations of PCOS diagnosis
    • The significance of the name change to PMOS
    • The biological and systemic understanding of the syndrome
    • Impacts on mental health and patient advocacy
    • Holistic treatment protocols and lifestyle interventions

    Chapters

    00:00 The Shift from PCOS to PMOS

    06:00 Understanding the Historical Context

    14:59 Holistic Approaches to PMOS Management

    21:37 Empowerment Through Knowledge and Advocacy

    27:29 Podcast Outro (2026).mp4

    Resources & Links:

    • Polyendocrine Metabolic Ovarian Syndrome article

    • Exhale the Stress Away: Our 5-Day Mental Health Breathwork Challenge

    We manifest a positive, productive, and peaceful day and menstrual cycle journey ahead!

    Connect with Us:

    Receive our newsletters and tips by subscribing to our Substack

    For additional menstrual wellness content, subscribe to our YouTube, Instagram, Threads, or LinkedIn

    Yoga, Breathwork, and Mindfulness Resources: Pilates for Periods

    Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠
    Visit our website for any additional resources and tools.

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    28 mins
  • Fighting Period Poverty in Houston: Closing the Hygiene Gap with Edith Bellizaire

    Fighting Period Poverty in Houston: Closing the Hygiene Gap with Edith Bellizaire
    May 11 2026
    Happy Menstruation Monday!In this powerful episode, we are joined by Edith Bellizaire, a visionary nonprofit leader and a leading voice in the fight for menstrual equity in Houston, Texas. As the founder of a dedicated grassroots organization, Jane’s Special Packs, Edith is on a mission to ensure that no student or worker in the Houston area is forced to choose between their dignity and their daily responsibilities.We dive deep into the Biopsychosocial impact of period poverty, moving beyond the physical need for supplies to explore how a lack of menstrual hygiene access creates a confidence gap. Edith shares firsthand accounts of how missing basic necessities leads to chronic absenteeism in schools and lost wages in the workforce, disproportionately affecting marginalized communities.Key highlights from this conversation include:The Houston Landscape: A look at the specific challenges facing the Houston community and the logistics of distributing thousands of period products to those in need.The Psychology of Access: How consistent access to menstrual care restores confidence and allows menstruators to participate fully in their education and professional lives.Beyond the Product: Why community education and period-positive workshops are essential to dismantling the deep-seated stigma that perpetuates period poverty.Advocacy in Action: Edith’s roadmap for local policy change and how listeners can move from passive awareness to active community advocacy.Timestamps:00:00 Introduction to Period Poverty Awareness04:13 Meet Edith Belizaire: A Champion for Menstrual Equity05:55 Identifying Gaps in Menstrual Hygiene Access07:42 The Psychological Impact of Period Poverty10:21 Creating Dignity Through Jane's Special Packs11:59 Debunking Myths About Menstrual Health15:42 Leveraging Awareness Months for Community Engagement20:47 Shifting Conversations Around Menstrual Equity in Houston24:56 Breaking the Stigma of Menstrual Conversations26:56 Understanding the Biopsychosocial Model30:22 The Impact of Menstrual Health on Daily Life32:59 Advocating for Menstrual Equity34:32 Empowerment Through Support and Education36:22 Vision for Jane's Special Packs38:25 A Future of Menstrual Equity in Houston45:36 Podcast Outro (2026).mp4Resources & Links:Pilates for Everyone: A 30 Minute International Pilates Day CelebrationMenstrual Hygiene Day GiveawayExhale the Stress Away Breathwork ChallengeConnect with Edith Bellizaire or Jane's Special Packs:Website: https://janesspecialpacks.org/Instagram: https://www.instagram.com/janesspecialpacks/Facebook: https://www.facebook.com/people/Janes-Special-Packs/61565936121790/We manifest a positive, productive, and peaceful day and menstrual cycle journey ahead!Connect with Us:Receive our newsletters and tips by subscribing to our SubstackFor additional menstrual wellness content, subscribe to our YouTube, Instagram, Threads, or LinkedInYoga, Breathwork, and Mindfulness Resources: Pilates for PeriodsReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠Visit our website for any additional resources and tools.
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    46 mins
  • The Mind-Body Mirror: Mental Health and Menstrual Wellness

    The Mind-Body Mirror: Mental Health and Menstrual Wellness
    May 4 2026
    Happy Menstruation Monday!In honor of Mental Health Awareness Month, we are investigating the bidirectional relationship between psychological well-being and reproductive health. Utilizing the Biopsychosocial Model, this episode explains how systemic stress—also known as the weathering effect—contributes to menstrual dysfunction and chronic pain.We provide a comprehensive guide to menstrual advocacy, featuring a Doctor’s Office Script to help patients navigate PMDD screenings and hormonal testing. Additionally, we celebrate International Pilates Day with movement modifications for every phase of your cycle and introduce our Vagus Nerve Breathwork Challenge to help mitigate the biological impacts of anxiety and depression.Key TopicsThe bi-directional relationship between mental health and menstrual cyclesHow stress triggers hormonal changes affecting periodsThe role of inflammation and systemic stress in reproductive healthPractical tools: breathwork and Pilates for menstrual healthAdvocacy and systemic change in menstrual health careTakeawaysStress impacts menstrual health through hormonal and inflammatory pathways.Breathwork can activate the vagus nerve to reduce systemic stress.Movement, especially Pilates, supports pelvic blood flow and reduces pain.Effective advocacy involves precise communication with healthcare providers.Understanding PMDD versus PMS is crucial for proper diagnosis and support.Chapters00:00 The Mind-Period Connection02:46 Advocacy and Dignity in Menstruation07:46 Understanding Stress and Hormonal Impact17:08 Navigating Healthcare: Questions for Your Provider21:35 Movement and Breathwork for Menstrual Health26:23 Reclaiming Your Flow and Final Thoughts29:39 Podcast Outro (2026).mp4Resources & Links:The Cortisol Connection: Why Stress is the Secret Enemy of Your Period episodePilates for Everyone: A 30 Minute International Pilates Day CelebrationExhale the Stress Away: Our 5-Day Mental Health Breathwork ChallengeInternational Association for Premenstrual Disorders (IAPMD) websiteMenstrual Hygiene Day Giveaway We manifest a positive, productive, and peaceful day and menstrual cycle journey ahead!Connect with Us:Receive our newsletters and tips by subscribing to our SubstackFor additional menstrual wellness content, subscribe to our YouTube, Instagram, Threads, or LinkedInYoga, Breathwork, and Mindfulness Resources: Pilates for PeriodsReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠Visit our website for any additional resources and tools.
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    30 mins
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