Episodes

  • Women's Health and Breast Health in Particular

    Women's Health and Breast Health in Particular
    Jan 18 2023
    Dr. Broadwell discusses all aspects of breast health, and how knowing your own body can help you detect changes early enough to see a doctor, take action, and save your own life. She also encourages women to ask questions, communicate with their doctor, and open up the discussion about risk assessment, what tests are available, and what is covered by insurance.
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    33 mins
  • Sleep Deprivation

    Sleep Deprivation
    Jan 11 2023
    Dr. Mike Sewell shares tips on changing the culture that tells us it's ok to function on little to no sleep. He says it's not selfish to take some time to rest and restore. In fact, he says studies show it might be seen as selfish or detrimental to your team or co-workers when you don't get enough sleep.
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    26 mins
  • Balancing Your LIfe Can Greatly Improve Mental Health

    Balancing Your LIfe Can Greatly Improve Mental Health
    Jan 4 2023
    Dr. Mike Sewell discusses how becoming a Hospitalist taught him to work smarter, not harder, and how valuable sleep is when you have a demanding full-time job and other obligations. The medical profession is finding a correlation between slowing down to get more done and stabilize your mental health.
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    37 mins
  • Volunteering Can Be Good for Your Mental Health

    Volunteering Can Be Good for Your Mental Health
    Dec 28 2022
    Kim Brown and Sandy Futrell, Hometown Volunteers (we call them heroes), bring us a lively, endearing discussion about how having a sense of community and being a volunteer in your hometown or wherever you live can be a great benefit to your mental health. It's even more fun when you recruit your whole family to help!
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    29 mins
  • Menopause and Things That Contribute to Women's Mental Health

    Menopause and Things That Contribute to Women's Mental Health
    Dec 21 2022
    Tips from Dr. Vanderloos on getting out ahead of mental health and being self-aware. She talks about meditation and building a practice of taking 5-10 minutes to yourself every day to stay aware of changes in your body.
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    27 mins
  • What Is a Patient Navigator?

    What Is a Patient Navigator?
    Dec 20 2022
    Denise Tindall, Patient Navigator with Christus Breast Center discusses how a Patient Navigator walks women through their breast health, and she says "it's an honor." A Patient Navigator is with a patient from cancer diagnosis to the next steps, including scheduling appointments, pointers about questions to ask, describing the personality of the doctor she's going to see, and figuratively and literally holding her hand the who way.
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    34 mins
  • Defining Menopause

    Defining Menopause
    Dec 14 2022
    Dr. Vanderloos discusses what's really going on in a woman's body leading up to menopause, going through it, and what happens afterward.
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    28 mins
  • Anxiety After the Pandemic

    Anxiety After the Pandemic
    Dec 12 2022
    Dr. Phillip Rozeman, Shreveport Cardiologist, discusses dealing with anxiety and depression after coming out of the Pandemic, and how we can use what we've learned to build a better community.
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    24 mins