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Just Human

Just Human

By: Jay Boykin
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Just Human with Jay Boykin

Because Life Doesn't Come With Instructions


In a world that constantly pulls us in different directions, how do we stay true to ourselves while growing in our careers, relationships, and personal lives? Just Human explores the intersection of work, leadership, personal growth, and the everyday challenges of being human.


Hosted by Jay Boykin—entrepreneur, executive coach, and founder of Just Human—this podcast offers insightful conversations, practical strategies, and thought-provoking reflections to help you navigate life without losing yourself in the process.


Whether you're a driven professional, an entrepreneur, or simply someone striving for personal growth, Just Human provides the tools, wisdom, and inspiration to build a meaningful, successful life on your terms.


New episodes every week. Subscribe now and join the journey!

© 2026 Just Human
Economics Personal Development Personal Success Social Sciences
Episodes
  • Episode 30 - Why Leadership Feels So Heavy (And How to Put the Weight Down), with Renee Hastings
    Jun 26 2026

    If leadership has felt heavier than it should, you're not alone. Most leaders don't get stuck because they lack talent. They get stuck because they're carrying the whole operation on their own shoulders — and they've quietly become the bottleneck.

    In Episode 30, Jay sits down with Renee Hastings, President and CEO of Executive Help Now, to unpack the difference between tactical and strategic leadership: why it's so easy to get trapped in the weeds, what's really keeping you there, and how to free up the brain space to finally lead. Renee shares her story — from a farm in an Amish community to becoming a teen mom at 16 to building a fractional back-office company that serves leaders across the country — and the exact mindset shift that lets you hand work off without it falling apart.

    **You'll learn:**
    - The first signs you're stuck in tactical mode (hint: decision fatigue and being the approver of everything)
    - The $10 Canva test: why your time math is costing you more than you think
    - What's really underneath the inability to let go — fear, ego, perfectionism, and trust
    - The difference between delegating a task and delegating an outcome
    - Why "I tried delegating and it didn't work" almost always traces back to training, not the person
    - One thing you can do this week to start digging out

    **Chapters:**
    00:00 Leadership shouldn't feel this heavy
    02:10 Meet Renee Hastings
    02:35 From an Amish-community farm to a love of organizing
    07:41 Teen mom at 16 — and a mother who said "keep going"
    09:59 The friend who reminded her she was built for this
    15:02 The first signs a leader is stuck in tactical mode
    18:10 The $10 Canva decision (and the cost of your time)
    20:50 What's really keeping leaders stuck: fear and ego
    23:48 Strategic vs. tactical: freeing up space to cast vision
    25:51 Why "delegation didn't work"
    28:29 Delegating a task vs. delegating an outcome
    33:33 Why this isn't just for big companies (the fractional model)
    36:28 The mindset shift: letting yourself be served
    40:27 Realistic expectations and the learning curve
    44:53 The one thing she swore she'd never give up — her calendar
    51:51 More than a doer: thought partners on your team
    56:20 One or two steps for the overwhelmed leader this week

    **Try this this week:** Set a 15-minute timer and write down everything that's overwhelming you. Then circle what could go to someone else, and cross off what doesn't need doing at all. That single list is the start of getting your time back.

    **Connect with Renee Hastings:**
    - Website: executivehelpnow.org
    - LinkedIn (company): https://www.linkedin.com/company/executive-help-now/
    - LinkedIn (personal): https://www.linkedin.com/in/reneehastings17/
    - Instagram: https://www.instagram.com/executivehelpnow/
    - Facebook: https://www.facebook.com/ExecutiveHelpNow
    - Podcast: https://www.youtube.com/@reneehastings

    **Connect with Jay Boykin:**
    - Website: https://www.jayboykin.com
    - YouTube: https://www.youtube.com/@jayboykinofficial
    - LinkedIn: https://www.linkedin.com/in/jayboykin/
    - Instagram: https://www.instagram.com/jayboykinofficial/
    - Apple Podcasts: https://podcasts.apple.com/us/podcast/just-human/id1773095157
    - Spotify: https://open.spotify.com/show/2zWqEiYcawOXnhC1tTtaW4
    - Newsletter (Book of Jay): https://jayboykin.com/book-of-jay

    If this one hit home, hit subscribe, leave a comment, and share it with a leader who needs to hear it. It helps more than you know.

    #JustHuman #JayBoykin #Leadership #StrategicLeadership #Delegation #AuthenticLeadership #SelfAwareness #PersonalGrowth #Entrepreneurship #ReneeHastings #ExecutiveHelpNow #Burnout #TimeManagement

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    1 hr and 1 min
  • Episode 29 - Why High Performers Feel Empty (And How to Fix It) with Nell Derick Debevoise Dewey (Nell3D)
    Mar 21 2026

    Ever look at your life and think, “Everything is working… but I don’t feel good”?
    That’s not failure — it’s misalignment. Let’s fix it fast.

    In this episode of Just Human, Jay Boykin talks with Nell Derick Debevoise Dewey (Nell3D), author of Going First, about how high performers can feel empty even with the title, money, and momentum. Nell shares her powerful story (including a wake-up-call car crash) and introduces a simple framework to diagnose what’s off — without blowing up your whole life.

    You’ll learn Nell’s Lead in 3D model (ME / WE / WORLD) and how it connects to purpose, wellbeing, relationships, and integrity. Then she breaks down her systematic subtraction approach: Stop, Drop, Roll — a practical way to create capacity, reclaim autonomy, and rebuild energy in a nonstop world.

    If this helped you, like, subscribe, and comment: Which dimension is lowest for you — ME, WE, or WORLD?


    CONNECT WITH NELL 3D
    SUBSTACK: https://nell3d.substack.com/guestpass
    LINKEDIN: https://www.linkedin.com/in/nell3d/
    INSTAGRAM: https://www.instagram.com/nelldd/

    #leadership #purpose #burnout #alignment #personalgrowth #intrinsicmotivation #autonomy #mindset #productivity #meaning #values #highperformance #justhuman #nell3d #stopdroproll

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    1 hr
  • Episode 28 - Kobi Yamada on Ideas, Problems & Courage (Not Just for Kids)
    Mar 14 2026

    What do you do with an idea when you don’t feel ready?
    What do you do when the only honest words are: “I’m trying”?

    In this episode of Just Human, Jay Boykin sits down with #1 New York Times bestselling author Kobi Yamada (President & CEO of Compendium Inc.) to talk about why his books look like children’s books… but land in a much deeper place for adults. If you’re building a business, leading a team, or wrestling with self-doubt, this conversation will hit you right in the chest—in the best way.

    Kobi shares how picture books can speak to both kids and adults, why our inner critic makes problems feel like identity threats, and how fear quietly blocks creativity, chances, and momentum. He also breaks down the role of mentorship, the power of leaving “space” for the reader, and why creativity is birthed in boredom—something modern scrolling is stealing from us.

    👍 If this helped you, like, subscribe, and comment: Idea / Problem / Chance / Trying — which one are you living right now?

    Connect with Kobi Yamada

    Instagram: https://www.instagram.com/stories/livethegoodstuff/

    Shop: https://live-inspired.com/

    Kobi Yamada | Penguin Random House
    https://www.penguinrandomhouse.com/authors/2338428/kobi-yamada/


    #KobiYamada #JustHuman #PersonalGrowth #Leadership #Entrepreneurship #ImposterSyndrome #Creativity #Mindset #Mentorship #Compendium #WhatDoYouDoWithAnIdea #WhatDoYouDoWithAProblem #WhatDoYouDoWithAChance #PictureBooks #SelfDoubt

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    51 mins
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