Junior HYROX | Is Functional Fitness Training Safe for Kids?
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Junior HYROX | Is Functional Fitness Training Safe for Kids?
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Junior HYROX | Is it actually good for kids? We cut through the hype on functional fitness training for young athletes.
Brian Stokes breaks down whether HYROX training is developmentally appropriate, what coaches and parents need to know, and how to safely introduce hybrid training to kids without burning them out.
Real talk on kids fitness from a former Royal Marines Commando.
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