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We Own Wellness

We Own Wellness

By: Southern Indian Health Council
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About this listen

Welcome to Southern Indian Health Council's official podcast! We Own Wellness is the only podcast in the world where experts give you the tools to take control and own your wellness.

If you'd like to be a guest, send us an email to podcast@sihc.org to be featured on the next episode!

© 2026 We Own Wellness
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Hidden Life Lessons of Lacrosse – Featuring Wesley Berg of the San Diego Seals
    Jan 24 2026

    In this inspiring conversation with pro lacrosse player Wesley Berg of the San Diego Seals, we explore how sports can shape your character, your mindset, and your entire life path. Wesley opens up about the discipline, resilience, and perspective he’s gained through years of competing at the highest level, and how those lessons extend far beyond the field. Together, we break down the often‑overlooked life skills that sports can teach you: mental toughness, responsibility, teamwork, and the confidence to push past your limits. This episode is a powerful reminder that lacrosse isn’t just a game, it’s a catalyst for growth, purpose, and becoming the best version of yourself.

    Click here to learn more about SIHC!

    Click here to check out the San Diego Seals!

    Thank you for listening and for your ongoing support!

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    25 mins
  • How to Be Successful with No Money - Featuring Dr. Anthony Pico
    Jul 21 2025

    In Part 2 of our powerful conversation with Kumeyaay leader Dr. Anthony Pico, we go even deeper into the heart of what makes a community truly successful. Dr. Pico opens up about overcoming personal loss, healing from generational trauma, and rediscovering purpose through cultural values like harmony, respect, and gratitude. Together, we explore the difference between modern measures of success and the timeless wisdom of tribal obligation, unity, and selflessness. This episode is a moving reminder that success has nothing to do with money, but everything to do with honoring your roots, your responsibilities, and your people. You can listen to Part 1 by clicking here!


    "What harmony does, it makes you feel good about yourself. It makes you feel good about your surroundings.” -Dr. Anthony Pico


    Click here to learn more about SIHC!

    Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

    Thank you for listening and for your ongoing support!

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    36 mins
  • A Better Education Model for Your Family - Featuring Craig Beswick & Dr. Summer Peterson
    Jun 30 2025

    What if there was a way to support your child’s learning and their emotional well-being? In this episode, Craig Beswick and Dr. Summer Peterson of Lifelong Learning share a powerful, trauma-resilient approach to education that’s changing lives. Learn how mindfulness, resilience, and the TREC model are helping schools, families, and entire communities thrive. Whether you're a parent, educator, or nonprofit leader, this episode offers practical insights and real hope for building a better future—one resilient learner at a time. Listen in and discover a stronger, more supportive model for your family.

    "What the emerging science is finding is that teachers are leaving because they don't feel psychologically safe in their work place.” -Craig Beswick

    Click here to learn about TREC Education.

    Click here to learn about Lifelong Learning.

    Click here to learn more about SIHC and our incredible services!

    Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

    Thank you for listening and for your ongoing support!

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    50 mins
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