This conversation was an absolute treat. Toni has created something wonderful with her online Self Help book club, Shelf Help. If you don't follow her social media already, please go and give it a look.

After 10 years and 1000 self help books, Toni has written her own! You (The Beginner's Guide) is the self help book to get you started. During the episode we not only discuss Toni's journey to going from reader to writer, but also the key concepts she shares in her new book.

YOU is a bitesized guide to Toni's Connected Self MethodTM: a three-step framework drawn from 10 years immersed in the space that features expert tools to support Self-Discovery, Life Design and Life Support. Core premise: self-help isn't about fixing yourself. It's about getting to know yourself and then

designing a life that fits.

Published by The Pound Project · Available 5–26 May 2026, order yours today!

Order your copy here: www.poundproject.co.uk/you

Follow: Shelf Help

Hosted on Acast. See acast.com/privacy for more information.

Tarot: Justice and the Hanged Man.

Let's dive into karma and self-discovery! But less than what I'd like as I have 2 cards to get through.

I recently had a conversation about karma and the choices we make. It’s wild how our actions ripple through our lives. Every moment we spend reacting, complaining, or stressing, we’re creating our own karma.

This is a reminder the justice card can bring.

We then move onto the Hanged man, which in my personal opinion says: Therapy.

Enjoy the next two cards in our journey, I can't wait to hear what you think.

Hosted on Acast. See acast.com/privacy for more information.

Today I cover two cards, the Hermit and the Wheel of Fortune.

Ever feel overwhelmed by all the advice out there? Here’s why it might be time to listen to your inner voice.

We’re constantly bombarded with opinions and guidance from others. But how often do we pause to reflect on our own thoughts and feelings?

The Hermit card reminds us that self-reflection is crucial. Going inward allows us to discover our true motivations and intuition. It’s about finding clarity in the noise of external influences.

Remember, it’s okay to step back and reassess. In a world full of voices, your own is the most important one.

What’s your go-to method for self-reflection? Share your inner wisdom.

Hosted on Acast. See acast.com/privacy for more information.

On today's episode I manage to finally get two cards in one 25 minute chat. I discuss the Chariot and Strength card, both upright and reverse. They both have wonderful links with yoga and self study, I hope you enjoy.

Hosted on Acast. See acast.com/privacy for more information.

Continue listening to the conversation between Dr Amy D'Sa and myself as we venture into a journey of discovery. How we've both had different experiences, but embrace the same work to help us feel like us.

We chat all things embodiment, therapy, self care, movement, how to begin, and then of course the Norwich Yoga Festival.

Amy will be offering a beautiful meditation in Woodland Workshops again this year.

References:

Dr Amy D'Sa

Norwich Yoga Festival

Hosted on Acast. See acast.com/privacy for more information.

Join my conversation with Dr Amy D'Sa. We discuss the ease of connection with the right people, embodiment, meditation and self reflection.

Amy joins Norwich Yoga Festival again this year with her woodland meditation, this podcast is a glimpse into the wonders Amy has to share.

References:

Norwich Yoga Festival

Dr Amy D'Sa

Hosted on Acast. See acast.com/privacy for more information.

Let's chat about the lovers.

Yes it could be a sign that love is about to enter your life, but it can also mean so much more. Finding alignment, loving those around you, accepting that things change and sometimes what was once aligned isn't aligned any more.

References:

Norwich Yoga Festival

All Is Well

Hosted on Acast. See acast.com/privacy for more information.

Catch up with the second half of my conversation with Stella, founder of Soul Space Unlimited.

We talk in detail about EFT, grieving life before a chronic illness or once change has already happened. Then we chat about the Norwich Yoga Festival and what you can expect from Stella this year.

References:

Peta Stapleton - Ted Talk -https://www.youtube.com/watch?v=0Vu0Tibt1bQ

Norwich Yoga Festival - https://www.norwichyogafestival.org/

Hosted on Acast. See acast.com/privacy for more information.