It Only Takes One cover art

It Only Takes One

It Only Takes One

By: Tuvia Borok
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About this listen

 Everyone has the power to change just one persons life. The ripple effect means positive change can flow through the world - one person can start a movement. It all starts with perspective and diversity of thoughts. So let’s start a conversation together on basic core emotions, fears and values.Tuvia Borok Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Certainty

    Certainty
    Aug 7 2023
    We all want to always have all of the answers; to be certain of the outcomes associated with the choices we make. But I argue certainty is a fallacy and striving for it can actually stop you from living.
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    15 mins
  • A Full Heart

    A Full Heart
    May 21 2023
    Scientifically we are pre-disposed to negativity bias. But, it’s possible to overcome this adaptive evolutionary function and to retrain our brains. It only takes 20seconds to create positive structural change. So join me today for a discussion on the science behind having a full heart.
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    12 mins
  • Karma

    Karma
    May 20 2023
    Is karma always a bad thing? And does karma or the notion that the universe brings you what you deserve actually exist? Join me today as I explore the research behind whether karma is real.
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    14 mins
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