She models, she acts, she designs clothes, she be beating up bitches on the Taekwondo mat and she's single AF! Our fave trailblazer Isis King stops in for some girl talk.

Our fave Jason Du Puy AKA Salina EsTitties helps us break down our relationships with food, exercise, and our bodies.

This week we unpack our understandings of Masculinity and Femininity with our fave Ryan Mitchell AKA The Slay Gawd!

On this episode, we review “Inky Pinky Ponky” with the help of special guest JP Foliaki!

This is the Heartbreak Hotel. Our fave Chamorro pole dancer Mariah joins us for a tender talanoa on love and heartbreak.

This week Krit gets kinky, Donato gets down and dirty, and Vae learns what a sling is! We talk all things sex - how we first learnt about it and how we currently navigate it.

Trigger Warning: This episode includes conversations around sex, trauma, and childhood experiences that may be sensitive or activating—especially for those who carry generational, cultural, or personal wounds around these topics. Viewer discretion is lovingly advised.

On this episode we review the short documentary Tamāloa- speaking on men’s mental health and the journey of professional rugby player, Rodney Ah You.

What does it mean to be grown and Pasifika? Krit, Donato and Vae speak about their individual journeys with cultural identity, how it’s impacted their personal and professional lives, and the shifts they’d like to see.