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In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, or burned out. But how do you know when it might be ADHD rather than just everyday life?

In this episode of Thriving with ADHD, host Nada Pupovac is joined by Dr. Jennifer Dall, a Grief-Informed Neurodivergence Specialist and founder of ADHD Holistically. Together, they explore how to distinguish between normal life stress and ADHD, and why so many people — especially women — go years without recognizing the signs.

Dr. Jennifer shares both her professional expertise and personal experience of being diagnosed with ADHD in her 50s, offering a compassionate and practical perspective on understanding your brain, recognizing patterns, and managing daily life with more ease.

You’ll learn:

• How to tell the difference between ADHD and everyday overwhelm
• Common behaviors that are often misunderstood or mislabelled
• Why patterns and consistency matter
• Practical tools and mindset shifts to reduce overwhelm
• What to do if you think you might have ADHD

This episode is for anyone who has ever wondered: Is it ADHD… or is it just life?

Dr. Jennifer Dall's website and social media links:

• Website: https://adhdholistically.com/
• Instagram: https://www.instagram.com/adhd.holistically
• Facebook: https://www.facebook.com/people/ADHDHolistically/100077667853992/
• Linkedin: https://www.linkedin.com/in/jennifer-dall-ed-d-226857317/

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.

Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/