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What's the difference between venting and talking shit? In today's episode we unpack how saying it out loud can either help you process or keep you stewing in the same mess. No solutions, just clarity... and a lot of chaos.

@isitme.pod

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Friendships! They can be... complicated, right? Orrrr is it just us? Today we're talking friendship math: effort imbalances, unspoken expectations, scorekeeping, and the vulnerable stuff that's way harder to say out loud than it should be.

Gotta friend you've been meaning to reach out to? Maybe today's the day. Maybe not! Either way, come spiral with us while we question whether we're bonding... or quietly keeping score.

Quiz: What's your friendship style?

@isitme.pod

isitmepod@gmail.com

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Are humans just dopamine seeking meat suits? This week we spiral through the "science" of happiness; genetics, dopamine, joy, and why "just be happy" is terrible advice. We talk data, personal experience, and the uncomfortable truth that some of us start with different brain settings. Equal parts realism and humor; no life hacks, no toxic positivity, just deeply sarcastic sisters trying to make sense of it.

@isitme.pod

isitmepod@gmail.com

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We’re taking a pause this week from our regular episodes to ease into the New Year. Instead, Tess sits down with her 9-year-old son, Aram, to ask some very important questions about life, happiness, feelings, and why adults might be overthinking everything. It’s light, funny, unexpectedly thoughtful, and exactly the reset we all needed.

@isitme.pod

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In this episode, we ask the question we’re all quietly wondering: is social media actually ruining our lives? We spiral through comparison culture, constant visibility, growing up before everything was documented, and whether dating apps did more harm than good. Expect nostalgia, side-eyes, and a very honest look at how being online all the time has changed the way we connect.

@isitme.pod

isitmepod@gmail.com

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In this episode, we spiral through the experience of being a woman... and all the personal attacks that seem to come with it. We talk about aging, what it means to feel your body changing in real time, and how often women’s symptoms are minimized or ignored by the medical system. Along the way, we reference Unwell Women and The Immortal Life of Henrietta Lacks to zoom out on the long history behind these patterns, while keeping things grounded in personal stories, real-life frustration, and the tangents you’ve come to expect. If you’ve ever been told something is “normal” while feeling anything but, this one’s for you.

@isitme.pod

isitmepod@gmail.com

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Today we’re talking about misophonia: the condition that makes normal human sounds feel like a targeted psychological attack. We loosely define it, touch on what’s actually going on under the surface, and share the very personal (and slightly unhinged) ways it shows up in our lives. Expect stories, spirals, and the usual detours into overstimulation, relationships, and why some noises flip our brains straight into fight or flight.

Hop on - this one's a ride!

@isitme.pod

isitmepod@gmail.com

Send us a text! We'd love to hear from you :)

In our first episode, we introduce ourselves! Sisters, hopeful pessimists, and lifelong overthinkers. We talk about where we came from, how we were raised, and why asking "is it me?" has been our default setting since childhood. This episode sets the tone for what's ahead: honest conversations, sister chaos, and spiraling out loud about the small moments that somehow feel huge.

Welcome to the family!

Instagram: @isitme.pod

Email: isitme.pod@gmail.com

@isitme.pod

isitmepod@gmail.com