When you struggle with binge eating, you may wonder if food addiction is real? Why is highly processed food (aka “junk food”) so addictive, and am I addicted to food? In this episode of Bingeproof Brain Podcast, I want to share with you my opinion about food addiction and whether science on that matter is clear. Before we get into it, I just want to say that I have tremendous empathy for those of you struggling with the feeling of food addiction. I remember myself having powerful cravings for calorie-dense foods despite feeling full, binge-eating these foods, feeling food guilt after having these foods, and being unable to stop all of this despite knowing its unhealthy outcome. While there’s no denying that all of these behaviors are very real and disturbing, were they really the result of my food addiction? Listen to today’s podcast episode to find out!

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