There are many ways to evaluate your fitness level. I'm inviting you to view it as a game of "Free Available Resources" and then, take a closer look at the same resources in your life, work, friendships, and more... So, shell we play? Let's go!

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Running time: <10 minutes

If you're searching for a way to START lifting: here's a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

*********

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Training Programs and Manuals:

🔥 Gumroad: https://coachmichaelson.gumroad.com

📧 Ask me anything related to living, lifting, programming, and coaching:

WhatsApp: https://wa.me/972547543267

e-mail: son5mike@gmail.com

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Episode 134

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There's a math trap we often fall into, only to regret it later, while wondering how we missed it. It is easily explained by training programs, yet it extends to all realms of our life - from work, relationships, travel, and...

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Running time: <10 minutes

If you're searching for a way to START lifting: here's a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

*********

Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

Follow Me:

💡 Instagram: https://bit.ly/403sgFw

💡YouTube: https://bit.ly/48XDsYl

Training Programs and Manuals:

🔥 Gumroad: https://coachmichaelson.gumroad.com

📧 Ask me anything related to living, lifting, programming, and coaching:

WhatsApp: https://wa.me/972547543267

e-mail: son5mike@gmail.com

WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

Episode 133

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We often forget that our lifting, as serious as it may be, is merely a hobby. We also forget the real price we pay when we insist and ignore reality. And it's often too late when we do.

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Hit ▶️ and do❗

Running time: <10 minutes

If you're searching for a way to START lifting: here's a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

*********

Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

Follow Me:

💡 Instagram: https://bit.ly/403sgFw

💡YouTube: https://bit.ly/48XDsYl

Training Programs and Manuals:

🔥 Gumroad: https://coachmichaelson.gumroad.com

📧 Ask me anything related to living, lifting, programming, and coaching:

WhatsApp: https://wa.me/972547543267

e-mail: son5mike@gmail.com

WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

Episode 132

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A message to my online student, Aiden, that we all need to hear from time to time.

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Running time: <10 minutes

If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

*********

Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

Follow Me:

💡 Instagram: https://bit.ly/403sgFw

💡YouTube: https://bit.ly/48XDsYl

Training Programs and Manuals:

🔥 Gumroad: https://coachmichaelson.gumroad.com

📧 Ask me anything related to living, lifting, programming, and coaching:

WhatsApp: https://wa.me/972547543267

e-mail: son5mike@gmail.com

WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

Episode 131

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Every athlete, knowingly or not, steps into a Hero’s Journey the moment they begin a new training block. And like every hero’s tale, it unfolds in four inevitable phases.

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If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

*********

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Follow Me:

💡 Instagram: https://bit.ly/403sgFw

💡YouTube: https://bit.ly/48XDsYl

Coaching Platforms:

🏆 Patreon: https://bit.ly/3QqBZTo

🔥 Training Programs and Manuals:

https://coachmichaelson.gumroad.com

📧 Ask me anything related to living, lifting, programming, and coaching:

WhatsApp: https://wa.me/972547543267

e-mail: son5mike@gmail.com

WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

Episode 130

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Most people don’t fail because they are lazy, weak-willed, or “unmotivated.”

They fail because they don’t understand that a habit is a three-step process.

Miss one step, and it collapses.

Follow all three, and you’ve got a habit for life.

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Hit ▶️ and do❗

Running time: <10 minutes

If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

*********

Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

Follow Me:

💡 Instagram: https://bit.ly/403sgFw

💡YouTube: https://bit.ly/48XDsYl

Coaching Platforms:

🏆 Patreon: https://bit.ly/3QqBZTo

🔥 Training Programs and Manuals:

https://coachmichaelson.gumroad.com

📧 Ask me anything related to living, lifting, programming, and coaching:

WhatsApp: https://wa.me/972547543267

e-mail: son5mike@gmail.com

WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

Episode 129

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If you’ve ever finished a “casual” training session only to come home and demolish everything in your fridge — this one’s for you.

We dive into why nutrition is 100% emotional, how to reverse-engineer your cravings, and what your post-workout hunger is really telling you.

No macros. No fairy-dusted lettuce. Just raw, honest reflection — and one of the best tips I ever got from my coach.

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Hit ▶️ and do❗

Running time: <10 minutes

If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

*********

Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

Follow Me:

💡 Instagram: https://bit.ly/403sgFw

💡YouTube: https://bit.ly/48XDsYl

Coaching Platforms:

🏆 Patreon: https://bit.ly/3QqBZTo

🔥 Training Programs and Manuals:

https://coachmichaelson.gumroad.com

📧 Ask me anything related to living, lifting, programming, and coaching:

WhatsApp: https://wa.me/972547543267

e-mail: son5mike@gmail.com

WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

Episode 128

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#ironmeditation

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Back in school, aiming for more made us succeed. In training, aiming for more often makes us quit. Why? Because for real adults with real lives, six sessions a week feels like another job, not a reward. But if reversed...

Would you like to know more?

Hit ▶️ and do❗

Running time: <10 minutes

If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

*********

Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

Follow Me:

💡 Instagram: https://bit.ly/403sgFw

💡YouTube: https://bit.ly/48XDsYl

Coaching Platforms:

🏆 Patreon: https://bit.ly/3QqBZTo

🔥 Training Programs and Manuals:

https://coachmichaelson.gumroad.com

📧 Ask me anything related to living, lifting, programming, and coaching:

WhatsApp: https://wa.me/972547543267

e-mail: son5mike@gmail.com

WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

Episode 127

✅ Save, Share & Subscribe. -- More is coming.

#ironmeditation

Hosted on Acast. See acast.com/privacy for more information.