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Intuitive Living With OT Intuition

Intuitive Living With OT Intuition

By: Jen OT Intuition
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The Intuitive Living Podcast with OT_Intuition - Is a space for real stories and honest conversations. Each episode explores journeys around mental health, identity, and the path toward embracing authenticity. Hosted by Jen Anderson-Frost, a paediatric and perinatal mental health occupational therapist, intuitive living and nervous system coach, this show blends professional insight with lived experience. Jen is a queer, neurodivergent OT who is passionate about supporting others to reconnect with what it truly means to live authentically, guided by inner knowing, personal values, and occupational purpose. This podcast weaves occupational therapy wisdom with open discussions about identity, nervous system and sensory safety, self-trust and the realities of being human. It invites listeners to notice the quiet signals of the body, understand their patterns, and make occupational choices that reflect genuine needs rather than external expectations. Intuitive connection matters. When we recognise bodily responses, energy shifts and emotional cues, they become guidance. They help us choose activities, environments and relationships that support wellbeing and authenticity. The ultimate goal is living intuitively. Not perfectly. Not performatively. But intentionally, grounded in self-awareness, and aligned with who you truly are. Subscribe and explore more at: otintuition.substack.com

otintuition.substack.comJen OT Intuition
Hygiene & Healthy Living Parenting & Families Relationships
Episodes
  • Series 3, Episode 2: Becoming Dad – Logan's Journey Through Transitioning, Community, Acceptance & Parenthood
    Jul 15 2026

    Logan, founder of The Dad Business, joins me for an open conversation about identity, queer family building, and the many decisions, conversations, and experiences that have shaped his family’s journey.

    Together, we explore Logan’s path from identifying as a lesbian when he met his wife to transitioning and embracing the role of “Dad” as they prepared to welcome their first child. We discuss navigating gender identity within a long-term relationship, what it means to build a family using a known donor, parenting six children, and the realities of raising neurodivergent children, including children with complex medical needs.

    Logan also shares reflections on parenting alongside his wife following her late diagnosis of AuDHD, how their identities continue to evolve, and the importance of community, belonging, and creating a family that reflects their values rather than conventional expectations.

    This conversation offers an honest look at modern family life, identity, and parenthood, while exploring the many ways people build loving, connected families on their own terms.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit otintuition.substack.com
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    1 hr and 6 mins
  • PDA, Capacity & Parenting Differently: What If We Stopped Asking “Why Can’t You Just?”
    Sep 18 2026

    What if, instead of asking “Why can’t you just do it?”, we started asking “What might be making this hard right now?”In this episode, I’m joined by Nicola Reeke, founder of The PDA Space, for an honest conversation about PDA, neurodivergent family life, parenting differently and understanding the difference between capacity and capability.We chat about reducing demands, transitions, sensory overwhelm, body doubling, scaffolding, burnout, internalised ableism and the pressure to parent or live according to someone else’s expectations.A conversation about compassion, connection and finding what actually works for you and your family.

    The PDA Space Global Online Summit. Nicola’s 2026 Global Online Summit takes place 1st–6th October, with this year’s theme Capacity & Capability and 27 free webinars bringing together voices from across the PDA community. Access the flyer here: PDA SPACE SUMMIT 2026

    Website: The PDA Space

    Listen on Substack and all major podcast platforms

    Video available on Substack and YouTubeSubscribe to OT Intuition / Intuitive Living so you don’t miss upcoming episodes.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit otintuition.substack.com
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    46 mins
  • Being Yourself, Even When It’s Scary: Talking About Identity & Feelings with Jack Mason-Goodall
    Aug 27 2026

    Episode Description:In this episode of Intuitive Living with OT Intuition, host Jen Anderson-Frost sits down with psychotherapist Jack Mason-Goodall, Founder of "How to Be Us Therapy" to explore the beautifully complicated business of being human. Together, they delve into how our personal histories shape our fears, defense mechanisms, and unique intersectional identities.From navigating the pressures of perfectionism and cultural conditioning to exploring the ever-evolving landscape of queer identity and gender diversity, this conversation shines a light on mental health challenges while offering a deep sense of hope. Jack and Jen discuss how our autonomic responses can sometimes stem from conditioned places of survival, and why learning to soften those rigid boundaries is essential for true connection.

    Ultimately, this episode comes back to tuning into our intuition to live authentically alongside our fears. It is a reminder that we don’t need perfect certainty to move forward toward our goals, valued occupations, and identities. Tune in for an empowering discussion on listening to our bodies, embracing our inner multitudes, and safely taking steps toward a more values-based way of living.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit otintuition.substack.com
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    42 mins
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