Intermittent Fasting vs. Caloric Restriction, Head to Head!

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Intermittent Fasting vs. Caloric Restriction, Head to Head!

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Time restricted eating vs. caloric restriction. Is there a winner in this 1:1:1 12-month trial from Chicago?

https://pubmed.ncbi.nlm.nih.gov/37364268/

Time-Restricted Eating Without Calorie Counting for Weight Loss in a Racially Diverse Population : A Randomized Controlled Trial Shuhao Lin 1, Sofia Cienfuegos 1, Mark Ezpeleta 1, Kelsey Gabel 1, Vasiliki Pavlou 1, Andrea Mulas 1, Kaitie Chakos 1, Mara McStay 1, Jackie Wu 1, Lisa Tussing-Humphreys 2, Shaina J Alexandria 3, Julienne Sanchez 4, Terry Unterman 5, Krista A Varady 1

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