Intermittent Fasting for Weight Loss
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Intermittent Fasting for Weight Loss
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About this listen
This episode explains intermittent fasting (IF), a weight-management strategy focusing on when to eat rather than what to eat. It details the scientific basis of IF, including its effects on insulin, HGH, and cellular processes. Several popular IF methods are described, such as the 16/8 method and the 5:2 diet. It also offers practical tips for starting and maintaining IF and emphasizes the importance of consulting a healthcare professional before beginning any new diet. Finally, it highlights potential benefits, including weight loss, improved metabolic health, and potential longevity benefits. https://llclick.com/zgjjm7n6/
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