In this special episode of Inspire Change, Miranda Spigener-Sapon and DeVonna Prinzi step into the studio for a more personal, coffee-style conversation while Gunter is away focusing on his PhD work.Together, they explore why so many of us live in reaction mode, how perfectionism adds pressure to our lives, and why real change often begins not by pushing harder, but by pausing, breathing, and becoming more aware.Through honest reflections from their own working relationship and daily lives, Miranda and DeVonna talk about the difference between reacting and responding, the emotional cost of trying to be perfect, and the power of making small, sustainable shifts instead of chasing unrealistic expectations.At the heart of the conversation is a simple but powerful reminder: growth does not come from perfection. It comes from awareness, choice, and giving yourself permission to be in process.This episode is an invitation to slow down, release unnecessary pressure, and remember that progress is built one conscious step at a time.In This Episode• The difference between reacting and responding• Why slowing down is not weakness, but a form of self-control• How breath, pause, and awareness help shift emotional overwhelm• The hidden pressure of perfectionism, especially for women• Why self-forgiveness matters when we fall short of our own expectations• How small, sustainable changes create real momentum• The importance of measuring progress by your own growth, not comparison• Finding light through darkness by choosing awareness over chaosKey Insights“Slowing down doesn’t mean weakness. It’s control.”“Perfection blocks growth.”“Awareness plus choice is where change begins.”“Progress over perfection is how real change happens.”Episode HighlightsOpening the studio for a more personal conversationReaction vs. response and the power of taking a beatThe discomfort — and strength — of slowing downHow perfectionism creates unrealistic pressureLearning to forgive yourself and work with what isWhy solutions matter more than rigid plansThe power of small shifts, breathwork, and sustainable changeThe dark-to-light moment: finding hope, choice, and clarity in the middle of real lifeGratitudeHello to all our listeners, we thank you for tuning in and supporting positive social change, which makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us. This week our shoutout goes out to the cities of Riyadh (ree-ad) in the Riyadh Region and Jeddah (jeh-duh) in the Mecca (meh-kuh) Region for bringing Saudi Arabia all the way to #9 on our Top 20 Global listeners List! CONGRATULATIONS!!!We thank you so much for your continued support as we appreciate your efforts toward positive social change! I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.If these stories resinate with you and you would like to engage more with Gunter and the Inspire Change team, please consider joining our Patreon community, where our members find bonus content and early access to video episodes! Membership awaits at Patreon.com/inspirechange, thats (Spell it out). As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.PatreonIf this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechangeSponsorDistil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: www.DistilUnion.com/discount/inspirechangeReach OutIf you are interested in guest appearances, guest hosting opportunities, or suggesting topics, please contact Emilia Osborne, Showrunner’s Assistant: Emilia.Osborne@bonfirecinema.comTo purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore
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