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The Stripped Back Podcast

The Stripped Back Podcast

By: Stephen Buckley and Keith Delahan
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The Stripped Back Podcast is more than a Business Podcast. It's a Society and Culture show that looks beyond Careers to explore who we are, what drives us, and how we grow. Hosted by cousins Stephen Buckley and Keith Delahan, it looks past job titles to uncover the real stories, pressures and lessons shaping modern life. Rooted in working-class values but relevant to anyone striving to grow. Listen to our Studio Based Guest Interviews and our off the cuff, recorded anywhere Overload Segments on your favourite podcast platform. Join our community, follow us on Instagram @thestrippedbackpodcastStephen Buckley and Keith Delahan Career Success Economics
Episodes
  • Bonus Episode - Your Trade Is Not Your Limit
    Jun 24 2026

    In this solo bonus episode, Stephen reflects on a career lesson that has shaped his journey both on and off the tools, the danger of limiting yourself.

    From starting out as an apprentice electrician to stepping into an Assistant Management role within a mobile maintenance division, Stephen shares how the skills learned in the trade can open doors far beyond what many people imagine.

    This isn't an episode about promotions or job titles. It's about mindset, growth and recognising that your current role doesn't define your future potential.


    Stephen discusses:


    The transferable skills tradespeople develop every day without realising it.

    Why problem-solving, communication and leadership begin on the tools.

    The challenge of moving from peer to manager and maintaining respect and trust.

    Learning new skills in areas such as client relations, billing, audits and business operations.

    The importance of staying curious and embracing opportunities outside your comfort zone.

    Why nobody else should be allowed to decide your ceiling.

    Whether you're an apprentice, a qualified tradesperson, a supervisor or someone considering your next career move, this episode is a reminder that growth starts when you stop putting limits on yourself.

    Your trade is not your limit.

    Your current position is not your final destination.

    The sky isn't the limit if you're willing to keep learning, keep growing and keep moving forward.


    Main Sponsor:

    Snickers Workwear

    www.snickersworkwear.ie


    Recording Venue:

    N2 Electrical Wholesalers

    www.n2electrical.ie

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    9 mins
  • Bonus Episode - Navigating Your Apprenticeship
    Jun 19 2026

    In this bonus episode of The Stripped Back Podcast, Stephen Buckley takes a practical look at navigating the Irish apprenticeship system, using the Electrical Apprenticeship as a real-world example.

    Stephen breaks down the seven-phase apprenticeship structure, explaining the balance between on-the-job and off-the-job learning, the types of assessments apprentices can expect throughout their training, and the importance of developing both technical knowledge and practical skills.

    Stephen also discusses the importance of adding new "tools to your toolbox" throughout your apprenticeship, not just physical tools, but the skills, habits and mindset that help build a successful career.

    Whether you're a first-year apprentice, approaching qualification, or considering a career in the trades, this episode provides encouragement, practical advice and a realistic perspective on the apprenticeship journey.

    Sponsored by Snickers Workwear

    www.snickersworkwear.ie

    Recording Venue: N2 Electrical

    www.n2electrical.ie

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    11 mins
  • Bonus Episode - Safety At Work
    Jun 18 2026

    In this bonus episode of The Stripped Back Podcast, Stephen Buckley discusses one of the most important topics in any workplace safety.

    From risk assessments and Safe Work Plans to Lock Out Tag Out (LOTO) procedures and electrical safety, Stephen explores why safety is far more than a box-ticking exercise. It's about protecting people, preventing incidents, and ensuring everyone gets home safely at the end of the day.

    Drawing on his experience within the electrical and facilities management industries, Stephen shares practical insights into building a positive safety culture, recognising hazards, speaking up when something doesn't feel right, and the importance of looking after both physical and mental wellbeing in the workplace.


    "Most people won't remember the job that finished late, but families will always remember when someone doesn't come home."

    Whether you're an apprentice, tradesperson, supervisor, manager, or business owner, this episode serves as a reminder that safety isn't paperwork, it's personal.


    Main Sponsor: Snickers Workwear

    www.snickersworkwear.ie

    Recording Venue: N2 Electrical Wholesalers

    www.n2electrical.ie




    Show More Show Less
    9 mins
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Engaging interviews and interesting topics from all different kinds of backgrounds that are both inspiring and thought provoking. Definitely worth a listen

Engaging interviews and interesting topics

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