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Welcome to Inside the Lunchbox Podcast

Are you curious about the flavors that make your meals unforgettable? Join Chef MaQ and co-host Rex as they take you on a fascinating journey into the world of spices.

In each episode, you'll discover:

The origin stories of popular and exotic spices

How these spices have shaped global cuisines

Tips on using spices to elevate your cooking

Whether you're a seasoned chef or just starting out, this podcast will help you understand spices in a clear and simple way. Tune in and spice up your culinary knowledge!

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www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox

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Inside the Lunchbox Podcast: New Year, New Food Goals for 2026

Welcome to Inside the Lunchbox, the podcast where your host Chef MaQ and co-host Rex dive into all things food, flavor, and fresh ideas. As we step into 2026, it's the perfect time to set new goals — especially when it comes to what you eat.

Support the show

www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox

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Inside the Lunchbox: Holiday Food Edition with Chef MaQ and Rex

The holiday season is a special time filled with joy, family gatherings, and of course—delicious food. In this episode of Inside the Lunchbox, host Chef MaQ teams up with co-host Rex to explore the flavors that make Thanksgiving and Christmas meals so memorable.

They dive into:

• Traditional dishes that bring comfort and warmth
• Unique recipes that add a fresh twist to classic celebrations
• Personal favorites from their own holiday tables

What’s your favorite holiday food? Whether it’s the rich turkey, sweet cranberry sauce, or a secret family recipe, join Chef MaQ and Rex as they share stories and tips to inspire your festive cooking.

Get ready to celebrate the season with tasty ideas and heartfelt conversations about the foods that bring us together.

Support the show

www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox

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Inside the Lunch Box Podcast: Meet Brandon, Conroe’s Local Pit-Master

This week on Inside the Lunch Box with Chef MaQ, we’re shining a spotlight on Brandon, a passionate pit-master making a big impact right here in Conroe, Texas. If you love authentic barbecue and community stories, this episode is for you.

Tune in as we explore:

• The story behind 12 Bergs BBQ
• What makes their approach simple yet special
• Why Brandon says it’s really “NOTHING MAJOR”

Get ready to discover how great barbecue doesn’t have to be complicated — just honest, flavorful, and made with heart.

Support the show

www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox

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Are you ready to unlock amazing flavor in your cooking? Join Chef Maq, your knowledgeable host, and Big Sexy, the lively co-host, as they dive deep into the art of flavoring techniques.

In this podcast, you'll discover:

• How to master smoking and cold smoking for rich, smoky tastes
• The secrets behind crafting perfect marinades that bring out bold flavors
• Tips and tricks to elevate everyday meals into unforgettable dishes

Whether you're a seasoned cook or just starting out, this podcast gives you clear, step-by-step insights to boost your culinary skills. So, what’s your favorite way to add flavor? Tune in and find out!

Support the show

www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox

Send us a text

Family Dinner: A Tradition Worth Keeping

In today’s fast-paced world, family dinner often feels like a rare event. But is it still a common practice in the US? Inside the Lunchbox explores this question in their latest feature: Family Dinner with Chef MaQ and Big Sexy. Special guest Hiliary Foley and Jose Torres aka Craigo "The Walking Mans Best Friend" When you think of grits, you probably picture a warm, comforting breakfast. But for Craig, his best experience with this Southern staple happened in a place you'd least expect: Harris County Jail.

Join us as we dive into the heart of the family meal, sharing not just stories but also a delicious menu featuring:

• Shrimp and grits
• Southern-style greens

These dishes aren’t just food—they’re a connection to culture, comfort, and togetherness.

"Discover why family dinners matter and how you can bring this tradition back to your table."

Support the show

www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox

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"

Introducing Our New Podcast Studio Hosts: Chef MaQ, Big Sexy, and Levi Rex

Join us in our brand new studio as we embark on exciting new dreams with our incredible hosts. Chef MaQ, along with Big Sexy and Levi Rex, are here to bring you the love of family and food from all corners of the globe. Get ready for a culinary journey like no other!"

Support the show

www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox

Send us a text

Are you ready to elevate your cooking skills and expand your culinary horizons? Join Chef MaQ, along with co-hosts Levi and Big Sexy, on the "Inside the Lunchbox" podcast as they delve into the world of cooking methods.

In each episode, this dynamic team will guide you through various techniques, tips, and tricks to help you become a master in the kitchen. Whether you're a beginner looking to sharpen your skills or a seasoned chef seeking inspiration, this podcast is your go-to resource for all things culinary.

Tune in to discover new recipes, learn about different cooking styles, and uncover the secrets behind creating delicious dishes. Get ready to transform your cooking game and impress your friends and family with your newfound expertise. Let's get cooking!

Support the show

www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox