Inner Work and Everyday Life / Deeper Poddy 1:5
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Inner Work and Everyday Life / Deeper Poddy 1:5
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Narrated by:
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By:
Description:
Following on directly from our last episode, we expand on our experiences of bringing meditative tools and skills over into day-to-day life. Listen in for our stories as well as our attempts to share them in a generalized and hopefully relatable way. Enjoy!
Content with time stamps:
- Beginning: Getting ready, getting conscious
- Min. 2 onwards: Integrating inner work and everyday life
- Min. 26 onwards: Accessing wholesome qualities
- Min. 40 onwards: Resources, regulation, and equanimity
- Ending: How did we just talk for another 52 minutes?
Show notes:
- More on concepts of regulation, pendulation, and so forth, which Somatic Experiencing frames nicely: en.wikipedia.org/wiki/Somatic_experiencing
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