Before beginning: I invite you to bring kind awareness to:

➤why you chose this topic

➤ how your belly, chest, and head each feel when you reflect on this topic

➤ the emotions that you can associate with these visceral feelings

➤ the positive or negative impact of any stories you believe in regarding this topic

➤ the fact that many others are feeling similarly about this topic as you

➤ how you might feel with increased awareness around this topic

➤ when you can apply increased mindfulness to this topic in your day-to-day life

3 Elements of Self Compassion:

1. This is a moment of suffering.
2. Suffering is a part of life.
3. May I be kind to myself in this moment.

Welcome to the Inner Sage Coaching & Counselling Podcast: Meditations For Life

Step into a world of tranquility and self-discovery, where the journey inward becomes a source of strength and inspiration. We are thrilled to introduce you to a transformative podcast experience designed to guide you on a path of mindful introspection and personal growth.

I'm Jennifer Erickson, your host and a certified life coach and counselor with a passion for helping individuals tap into their inner wisdom. In this podcast, we will embark on a series of captivating guided meditations, specially crafted to nurture your emotional well-being, enhance your self-awareness, and empower you to navigate life's twists and turns with grace.