Injury as Information — Flip the Frustration
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Injury as Information — Flip the Frustration
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In this episode, the Jessie shares a personal Memorial Day back pain story and introduces a powerful mental shift: treat injury as information, not frustration. She explains how adapting workouts, focusing on mobility and flexibility and learning from weaknesses can make you a better athlete and help prevent future issues.
She also encourages downshifting during the summer—changing tempo, prioritizing recovery and movement work, and incorporating lessons from injury into regular training for long-term benefits.
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