”In the Moment”
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”In the Moment”
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Are you finding yourself jumping from one activity to the next. Do you lose focus easily? Do you feel restless and scattered? This is called the “Monkey Mind.” I will give you simple exercises to keep you focused "in the moment." And, don’t miss the premier of our special segment, “Ask Hope.” Send questions relating to my show topic to Lynda@lyndahope.com.
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