In Your Right Mind with Monique Rhodes cover art

In Your Right Mind with Monique Rhodes

In Your Right Mind with Monique Rhodes

By: Monique Rhodes
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A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now! Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Stop Caring What People Think

    Stop Caring What People Think
    Jun 29 2026

    You've told yourself a hundred times to stop caring what people think. You know, logically, that you can't control what anyone thinks of you. And yet — the worry is still there, shaping decisions, stealing sleep, quietly running the show. This episode is about why it's so hard to actually stop, what your brain is really trying to protect you from, and the shift that finally loosens its grip.

    Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
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    12 mins
  • The Comfort of Staying Stuck

    The Comfort of Staying Stuck
    Jun 26 2026
    You say you want things to change. And you mean it. So why does part of you keep pulling the brakes just when things start to move? This episode names the thing most people won't say out loud — that staying stuck has real payoffs — and offers a kinder, more honest way to understand your own resistance before you try to fight through it. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
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    10 mins
  • The Stories That Run Your Life

    The Stories That Run Your Life
    Jun 24 2026
    There's a version of you that got decided a long time ago — and it's been running the show ever since. This episode looks at the gap between what's actually true about you and the story you've been telling yourself, and why that gap is where everything either opens up or quietly closes down. If you've ever felt like you keep bumping into the same ceiling, this one is for you. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
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    10 mins
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