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In The Sky Meditations & Pep Talks

In The Sky Meditations & Pep Talks

By: Kerry Anderson
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About this listen

Guided Meditations & Pep talks from In The Sky Yoga to energise your mind and realise how miraculous you really are. Each meditation has a specific focus to draw your attention to the possibilities you hold within yourself. These meditations guide you to become aware of what's within your control and realise perspective in your daily life.


Set the Pep Talks for your alarm or use before important occasions when you need a confidence boost.


Hosted on Acast. See acast.com/privacy for more information.

Kerry Anderson Hygiene & Healthy Living Philosophy Social Sciences
Episodes
  • Get Out Of Bed With Fresh Energy

    Get Out Of Bed With Fresh Energy
    Feb 28 2025

    Do you struggle getting out of bed in the morning? Hit the 'snooze' button one-to-many-times?


    This 5 minute Morning Pep Talk for Fresh Energy gives you a new perspective on how you see time. It introduces a way of thinking about your own personal energy which will help you get the most value out of your day, and your life overall.


    This pep talk gets you one step closer to trusting yourself and your willpower.


    Includes energising music by Zakhar Valaha.

    Hosted on Acast. See acast.com/privacy for more information.
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    6 mins
  • Morning Meditation for Purpose

    Morning Meditation for Purpose
    Jan 8 2025

    Start your day with purpose and intention with this 14 minute guided meditation.

    Tap into your inner light and listen intently to see where it is guiding you on this beautiful fresh day.

    Hosted on Acast. See acast.com/privacy for more information.
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    14 mins
  • Morning Pep Talk - Start Your Day with Purpose

    Morning Pep Talk - Start Your Day with Purpose
    Jan 7 2025
    Wake up fresh + intentional with this short morning pep talk. Take a moment to reflect on your true purpose, and how you can begin achieving it today.

    Hosted on Acast. See acast.com/privacy for more information.
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    7 mins
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