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'There comes a moment that through your belief, you arrive. It’s like you leave the car, you don’t stay in the car. I’ve used my vehicle to get where I need to go. The realisation of my soul. That’s my home and it’s living in my heart, and it is in love and I spread it like a virus. Jesus Christ was 2000 years ago, he’s right here, right now. That’s what i’m saying. It’s you. God is within you. The light is within you.’ - @iceman_hof

A huge honour and privilege to have Wim Hof get behind our Global Efforts in challenging the narrative around Mental Health and sharing his story.

Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes.

Using 'cold, hard nature' as his teacher, his extensive training has enabled him to learn to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures.

Armed with his motto 'what I am capable of, everybody can learn', Wim Hof is convinced that everyone can tap into their inner potential without having to invest the same decades worth of study, travel and daring.

Wim has made it his mission to share what he’s learned with the rest of the world. And so he developed the Wim Hof Method: a combination of breathing, cold therapy and commitment that offers a range of benefits.

With his Wim Hof Method, he teaches people from all over the world, from celebrities and professional athletes, to people of all ages, to control their body & mind and achieve extraordinary things.

“He has not only helped advance scientific understanding, but also accomplished extraordinary feats of human endurance, including 21 Guinness World Records.

We are so excited to share with you this fantastic conversation with Founder Glenn Marsden about Wim Hof breathing, mental wellness, what is going on right now in the world and our connection to nature, to soul and to God.

To find out more information on Wim, simply head to wimhofmethod .com or head to apple store today to download the wim hof method mobile app. For more information, you can also head to:

Facebook: facebook.com/icemanwimhof

Instagram: instagram.com/iceman_hof

Youtube: youtube.com/user/wimhof1

👇🏼 To keep up to date with the Imperfectly Perfect Campaign, simply head to the link below to be across all of our latest news, shows, events and resources at:

Official Website: https://www.imperfectlyperfectcampaign.org/

Youtube: https://www.youtube.com/c/ImperfectlyPerfectCampaign

Instagram: https://www.instagram.com/imperfectlyperfectcampaign/

Twitter: https://twitter.com/imperfe25671910

Our work wouldn't be possible without contributions to further our global efforts. We appreciate all the support.

https://www.paypal.com/paypalme/imperfectlyperfectc?locale.x=en_AU

The Imperfectly Perfect Campaign is creating awareness and not a substitute for professional advice. Should you need help, please refer to your nearest crisis numbers.

A big thank you to our voice over artist: Mike Christensen

( thevoicemonkey.com )

If this hit different hit subscribe — new episodes and clips every week with real talk on mental health, purpose and the truth behind building something that matters. 💙

Glenn Marsden is joined by the internationally renowned Qigong master, healer, and teacher Master Mingtong Gu, a leading voice in the world of energy medicine and embodied healing.

His work has reached tens of thousands globally, bridging ancient Eastern wisdom with modern understandings of trauma, the nervous system, and human potential. From overcoming profound hardship in his own early life to becoming one of the world’s most respected Qigong teachers, his journey and teachings have inspired practitioners, clinicians, and seekers across continents.

We also hear about his latest book, Coming Home to Embodied Awakening, in which he explores reconnecting with the body, awakening inner healing, restoring energy, and returning to a deeper sense of presence, purpose, and wholeness.

Be sure to find out more about Master Mingtong Gu through the links below — including his official website, latest book, teachings through The Chi Center, and his socials for more wisdom, practices, and daily inspiration.

• https://mingtonggu.com/
• https://mingtonggu.com/embodied-awakening-book/
• https://www.instagram.com/chicenter/

⚠️ PLEASE NOTE — The views expressed by Master Mingtong Gu represent his personal opinion and experience with Qigong and energy medicine. This content is not intended as medical advice. If you are dealing with a health condition always consult a qualified medical professional. If you or someone you know needs mental health support please reach out to a professional or contact a crisis line in your country.

👇🏼 To keep up to date with the Imperfectly Perfect Campaign, simply head to the link below to be across all of our latest news, shows, events and resources at:

Official Website: https://www.imperfectlyperfectcampaign.org/

Instagram: https://www.instagram.com/imperfectlyperfectcampaign/

Or to keep up to date with your host; Glenn Marsden

instagram: https://www.instagram.com/_glennmarsden/

The Imperfectly Perfect Campaign is creating awareness and not a substitute for professional advice. Should you need help, please refer to your nearest crisis numbers.

A big thank you to our voice over artist: Mike Christensen ( thevoicemonkey.com )

All guest images and materials featured in this episode have been provided by the guests.

The Imperfectly Perfect Campaign is an advocacy movement, self-funded by its founder, Glenn Marsden. The campaign exists to provide free, accessible mental wellbeing resources through our platforms, free digital magazine, free podcast episodes, and to drive global awareness. It is not a nonprofit nor supported by donations, it operates solely through purpose-driven action.

⚠️ Please note: The Imperfectly Perfect Campaign is focused on awareness and is not a substitute for professional advice. If you are in need of immediate support, please contact your local crisis line.