I'm so overwhelmed right now. Help!
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I'm so overwhelmed right now. Help!
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Feeling overwhelmed is a common experience for educators and students alike, often leading to a cycle of unfinished tasks and increased stress. In this video, Ginger Lewman and Eric Nachtigal from the ESSDACK Resilience Team discuss practical mindfulness strategies to break this cycle and regain focus.
Learn how to identify the physiological signs of overwhelm and implement simple, effective tools to ground yourself during a chaotic school day.
Key Topics Covered:
- Understanding Overwhelm: Recognizing how "running at breakneck speed" can lead to half-finished projects and a self-diagnosis of being unable to focus.
- Combat Breathing Techniques: A step-by-step guide to a breathing method used to physically slow your heart rate and calm the nervous system physically.
- Sensory Grounding: Using your five senses—such as counting specific colored objects or noticing the sensation of clothing—to bring your mind back to the present moment.
- Finding Your Practice: Exploring different mindfulness outlets, from silence and classical music to movement, power walking, or stretching.
- Classroom Application: Strategies for introducing these tools to students and creating space for them to use mindfulness autonomously rather than through mandated breaks.
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