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In this episode of Secondhand Therapy, Lou and Michael unpack the emotional freeze state that can hit during stress, anxiety, and grief — from dissociation in a parking lot to the invisible “reps” it takes to keep showing up. They dive deep into codependency, abandonment wounds, dating anxiety, and the fear of getting hurt when a new connection feels too familiar too fast. The conversation explores attachment styles, emotional regulation, control as self-protection, and how unresolved trauma can shape relationships. Plus: modern dating apps, vulnerability in men, non-monogamy, and why healing isn’t as linear as we hope.

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Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks

Topics: anxiety, codependency recovery, emotional overwhelm, dissociation, attachment theory, dating after heartbreak, men’s mental health, trauma healing, relationships, abandonment issues, therapy, grief, vulnerability.