Episodes

  • Unapologetically Selfish

    Unapologetically Selfish
    Feb 19 2026

    Being selfish is an art. Long seen as a despicable trait, this critical skill is the key to a thriving life. When you properly value your time and energy, the way you engage with the world transforms, and you are more able to show up for those important others in your life.
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    18 mins
  • What's in Your Diet?

    What's in Your Diet?
    Feb 13 2026

    A primer on optimizing your diet, the implications and some practical tips.
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    17 mins