Episodes

  • 015 - Conclusion

    015 - Conclusion
    Feb 9 2026
    “Nature has granted to all to be happy if we but knew how to use her gifts.”—Claudius. We all experience moments of feeling down or low, even when we arent clinically depressed or in need of medical intervention. This podcast explores, in accessible language, the roots and repercussions of mental struggles, while offering practical suggestions to uplift our state of mind. Please note that some listeners may find the views on homosexuality expressed in this work to be reflective of its time. - Summary by Lynne Thompson
    Show More Show Less
    9 mins
  • 014 - Auto-Suggestion

    014 - Auto-Suggestion
    Feb 9 2026
    “Nature has granted to all to be happy if we but knew how to use her gifts.”—Claudius. We all experience moments of feeling down or low, even when we arent clinically depressed or in need of medical intervention. This podcast explores, in accessible language, the roots and repercussions of mental struggles, while offering practical suggestions to uplift our state of mind. Please note that some listeners may find the views on homosexuality expressed in this work to be reflective of its time. - Summary by Lynne Thompson
    Show More Show Less
    10 mins
  • 013 - Readjustment of Thought

    013 - Readjustment of Thought
    Feb 9 2026
    “Nature has granted to all to be happy if we but knew how to use her gifts.”—Claudius. We all experience moments of feeling down or low, even when we arent clinically depressed or in need of medical intervention. This podcast explores, in accessible language, the roots and repercussions of mental struggles, while offering practical suggestions to uplift our state of mind. Please note that some listeners may find the views on homosexuality expressed in this work to be reflective of its time. - Summary by Lynne Thompson
    Show More Show Less
    26 mins
  • 012 - Readjustment of Objectives

    012 - Readjustment of Objectives
    Feb 9 2026
    “Nature has granted to all to be happy if we but knew how to use her gifts.”—Claudius. We all experience moments of feeling down or low, even when we arent clinically depressed or in need of medical intervention. This podcast explores, in accessible language, the roots and repercussions of mental struggles, while offering practical suggestions to uplift our state of mind. Please note that some listeners may find the views on homosexuality expressed in this work to be reflective of its time. - Summary by Lynne Thompson
    Show More Show Less
    22 mins
  • 011 - PART II PRACTICAL APPLICATIONS Self Analysis

    011 - PART II PRACTICAL APPLICATIONS Self Analysis
    Feb 9 2026
    “Nature has granted to all to be happy if we but knew how to use her gifts.”—Claudius. We all experience moments of feeling down or low, even when we arent clinically depressed or in need of medical intervention. This podcast explores, in accessible language, the roots and repercussions of mental struggles, while offering practical suggestions to uplift our state of mind. Please note that some listeners may find the views on homosexuality expressed in this work to be reflective of its time. - Summary by Lynne Thompson
    Show More Show Less
    15 mins
  • 010 - Rationalization

    010 - Rationalization
    Feb 9 2026
    “Nature has granted to all to be happy if we but knew how to use her gifts.”—Claudius. We all experience moments of feeling down or low, even when we arent clinically depressed or in need of medical intervention. This podcast explores, in accessible language, the roots and repercussions of mental struggles, while offering practical suggestions to uplift our state of mind. Please note that some listeners may find the views on homosexuality expressed in this work to be reflective of its time. - Summary by Lynne Thompson
    Show More Show Less
    13 mins
  • 009 - The Irritable Temperament

    009 - The Irritable Temperament
    Feb 9 2026
    “Nature has granted to all to be happy if we but knew how to use her gifts.”—Claudius. We all experience moments of feeling down or low, even when we arent clinically depressed or in need of medical intervention. This podcast explores, in accessible language, the roots and repercussions of mental struggles, while offering practical suggestions to uplift our state of mind. Please note that some listeners may find the views on homosexuality expressed in this work to be reflective of its time. - Summary by Lynne Thompson
    Show More Show Less
    16 mins
  • 008 - Identification

    008 - Identification
    Feb 9 2026
    “Nature has granted to all to be happy if we but knew how to use her gifts.”—Claudius. We all experience moments of feeling down or low, even when we arent clinically depressed or in need of medical intervention. This podcast explores, in accessible language, the roots and repercussions of mental struggles, while offering practical suggestions to uplift our state of mind. Please note that some listeners may find the views on homosexuality expressed in this work to be reflective of its time. - Summary by Lynne Thompson
    Show More Show Less
    16 mins