• The Warning Sign
    Jan 26 2026

    I was 49, running 10Ks and doing Spartan races. No family history of heart disease. I thought I was healthy.

    But I ignored the warning signs—chest pain during a run, discomfort while mowing the lawn. Then one night at 2am, the pain wouldn't go away. That ER visit revealed a 90% blockage. My first stent. My first heart attack.

    If you've ever told yourself "it's probably nothing," this episode is for you.

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    12 mins