If your mind feels nonstop—anxious, loud, and full of “what ifs”—this episode is for you. Kim Wakefield explores why the mind gets so loud, how the soul speaks more quietly, and how to tell the difference between fear-based overthinking and true inner guidance. Kim shares a deep personal reflection on feeling broken and invisible for much of her life, and how pain can drown out the soul’s voice. You’ll learn practical ways to recognise the tone, speed, and body-feel of truth vs fear, plus a simple mind-and-soul check-in you can use anytime.

What does “soul-led living” actually look like in real life—on the messy days, not the Instagram days? In this first episode of A Drop of Soul, Kim Wakefield breaks down what a soul-led life is (and isn’t), why it doesn’t require perfection, and how to come back to yourself when you’re tired, overwhelmed, or doubting your path. Kim shares a personal story about navigating a major transition and learning to stop self-abandonment by listening to her heart. You’ll leave with a grounded reframe and a simple practice to reconnect with your truth.