For the leader who looks confident but overthinks every decision underneath - this episode breaks down why self trust is the circuit breaker, plus three ways to build it.

Timestamps:

• 10:24 – Introduction: This one's for you if you overthink
• 11:18 – It's not pressure-it's fear of being judged
• 11:35 – What self-trust actually is
• 12:45 – Way 1: Keep promises to yourself (1-3 daily)
• 14:04 – The minimum promise hack for hard days
• 15:05 – Way 2: See outcomes as data (scientist mindset)
• 16:12 – Way 3: Reframe "I have to" to "I get to"
• 16:48 – Closing: Certainty is impossible- self trust is the antidote

Key Takeaways:

• Self-trust = knowing you can handle the outcome, whatever it is
• Keep 1-3 small promises to yourself daily to train your brain
• On hard days, shrink the promise to the minimum (first sentence, 5-minute walk)
• Treat outcomes like a scientist: test, adjust, refine
• Reframe pressure as privilege: "I get to make this decision"

The 3 Ways to Build Self-Trust:

1. Keep promises to yourself (small, daily)
2. See outcomes as data
3. Reframe "I have to" as "I get to"

Work with Karen Sigalas

Karen helps senior leaders make great decisions under pressure - without overthinking getting in the way. If you're already trusted and capable and ready to lead from that place fully, not just on a good day, this is the work.

🔍 Take the Approval Trap Diagnostic Most people think the problem is pressure. It isn't. It's the moment you start worrying about what other people think - that's when you hesitate, soften your point, or second-guess yourself. This free diagnostic shows you exactly where that's happening for you. 👉 coachkaren.com/quiz

Connect with Karen

🌐 coachkaren.com

💼 linkedin.com/in/karensigalascareercoach

📩 karen@coachkaren.com