Insomnia and Sleep: Understanding triggers without shame…

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Insomnia and Sleep: Understanding triggers without shame…

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In this episode of Insomnia and Sleep: Let's Make Sense Of This Sht, we explore spotting sleep triggers without layering on shame. Host Ava shares how everyday patterns like afternoon caffeine, unfinished worries, or late-night phone scrolling can quietly delay rest, drawing from her own month of unreliable sleep where self-blame only prolonged the frustration. Instead of harsh fixes, the focus stays on simple tracking through one or two evening notes to reveal repeating cues, whether external like a warm room or internal like a racing mind.

Key takeaways:
- Observe habits and thoughts before bed with curiosity, not judgment, to lift unnecessary blame.
- Triggers act as signals rather than personal failures—recognize them first without immediate fixes.
- Build your own sleep map over days by noting what interrupts rest, from screen time to chest tightness.
- Gentle awareness outperforms criticism, turning patterns into useful insights instead of added weight.

This approach keeps the process light and personal, proving sleep rules differ for everyone.

📩 Have questions or want to share your experience? Reach out at insomnia-and-sleep@senseofthisshit.com.
Support the show: https://www.spreaker.com/podcast/insomnia-and-sleep-let-s-make-sense-of-this-sh-t--7148791/support

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