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A breakup can be painful on its own, but sometimes it also unlocks something older, deeper, and stored in the body. We sit down with Elissa Creamer, founder of Love Beam Wellness, as she shares the real story behind Love Always: how an unexpected separation in 2015 brought back the same physical feeling she carried after her mother’s sudden death when Elissa was 15, and why that moment pushed her to finally face grief instead of outrunning it.

From there, we get concrete about what “wellness” actually means. We talk about wellness as an active pursuit shaped by intentions, choices, and actions, and we walk through the dimensions that matter most: physical wellness through nourishment, movement, and sleep; mental wellness through learning and creativity; emotional wellness through feeling and expressing truth; spiritual wellness through meaning, purpose, and connection; and even environmental wellness through how we relate to the planet and our spaces.

Then we demystify Reiki for anyone curious about energy healing. Elissa explains Reiki as a Japanese relaxation technique that also promotes healing, breaks down Rei and Ki, and connects Reiki to the chakra system, with a preview of an upcoming series exploring the seven major chakras from root to crown. We close with a Holy Love distance Reiki guided meditation you can return to whenever you need calm and reset. If this resonates, subscribe, share the show with a friend, and leave a review, then tell us what you felt during the meditation.

2:33 Elissa’s journey

12:55 Elissa’s business Love Beam Wellness

16:57 What is Reiki

20:30 The Charka system

22:36 Holy Love Reiki Experience

25:03 Journal Prompts

26:30 Holy Love Reiki Experience begins

Music: “Healing Presence” Julie True

IG: lovebeamwellness