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The Frequency Fix

The Frequency Fix

By: John D. Jr. LMSW
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Welcome to The Frequency Fix Podcast Network — where music becomes a tool for reflection, healing, growth, and emotional understanding. Created by John, LMSW, The Frequency Fix explores the connection between the songs we love and the meaning behind them. Through thoughtful conversations, song breakdowns, playlist-inspired reflections, and mental health education, we examine how music can help us make sense of grief, relationships, identity, resilience, anxiety, healing, and everything in between. Our shows are designed for people who have ever said: "That song explained exactly how I felt." Whether you're navigating a difficult season, rebuilding after loss, searching for clarity, or simply looking for a deeper way to engage with the music that moves you, you'll find a place here. Across every series, you'll discover: Song-centered conversations and analysis Mental health education and emotional insight Stories of healing, resilience, and personal growth Curated listening experiences and reflective discussions Practical tools for emotional wellness and intentional listening The Frequency Fix Podcast Network exists to bridge the gap between music, meaning, and mental health—helping listeners understand not only what they're hearing, but why it matters. Because sometimes the right song doesn't just soundtrack your life—it helps you understand it. New episodes of The Weekly Fix every week. Stay tuned for additional shows. Music is like medicine. Here's your fix.2026 The Frequency Fix Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • The Frequency Fix Podcast Season 1 Teaser

    The Frequency Fix Podcast Season 1 Teaser
    Jun 17 2026

    Welcome to The Frequency Fix


    Why do certain songs stay with us for years? Why do we keep returning to the same music during heartbreak, grief, anxiety, healing, and major life transitions?


    Hosted by John, LMSW, The Frequency Fix explores the psychology hidden inside the songs people love most.


    Each episode takes one song, one emotional theme, and one clinical breakdown to uncover the deeper stories behind the lyrics—and the emotions they help us navigate. Not music reviews. Not celebrity gossip. Just real conversations about relationships, attachment, grief, identity, emotional wellness, and personal growth through the lens of music. If you've ever felt understood by a song before you understood yourself, this podcast is for you.

    Ten Songs. Ten Emotional Themes. One Journey.

    1. Drake — Make Them Cry
    2. Chris Brown — Fallin'
    3. Taylor Swift — Eldest Daughter
    4. Olivia Dean — A Couple Minutes
    5. SZA — Good Days
    6. Rod Wave — Last Lap
    7. Justin Bieber — Devotion
    8. Giveon — Lost Me
    9. Billie Eilish — What Was I Made For?
    10. Sabrina Carpenter — emails I can't send

    Season One isn't just a collection of episodes.

    It's a curriculum for emotional growth through music. First episode drop: Monday, June 22nd, 2026


    New episodes every Monday. Stay tuned for more shows.


    Music is like medicine. Here's your fix.

    Disclaimer

    The Frequency Fix is for educational and informational purposes only. This content does not constitute therapy, clinical advice, or a therapist-client relationship of any kind. If this season surfaced something that feels difficult to process alone, please reach out to a licensed mental health professional in your area. If you're in crisis, call or text 988 for immediate support.


    Podcast Categories

    Mental Health • Self-Improvement • Emotional Wellness • Music


    Keywords

    music psychology, mental health podcast, healing through music, song meanings explained, attachment styles, grief support, emotional wellness, therapist reacts, relationship psychology, personal growth, music and mental health, emotional healing, The Frequency Fix
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