In this episode, Liv sits down with Muñeka Joy, founder of MPowerProject, to explore how her postpartum experience inspired her to create a fitness and wellness community for mothers. Muñeka shares her journey through motherhood, recovery, and rebuilding confidence, and how it led her to develop accessible training programs that support moms at every stage.

Together, they discuss the physical and emotional realities of postpartum life, shifting mindset from body image to overall well-being, and the importance of movement, self-care, and community. Muñeka also reflects on the challenges of balancing motherhood with health, and her vision for empowering moms through education, support, and sustainable fitness habits.

EPISODE TAKEAWAYS

• Building a mission-driven business often starts from personal experience

• Postpartum recovery is not just physical, it’s also emotional and mental

• Healing takes time, and progress looks different for every mother

• Movement can be a tool for rebuilding strength, confidence, and clarity

• Consistency matters more than intensity when rebuilding health after birth

• Accessible fitness options like online platforms help remove barriers for busy or isolated moms

• Children learn health, confidence, and routine by observing their parents

• Supporting mothers creates long-term ripple effects in families and communities

CONNECT WITH MUÑEKA

Muñeka is a first time-mom & founder of MPowerProject with a Bachelor of Exercise-Science, GGS Certified Pre/Postnatal Coach, and NASM Certified PT, WFS, CES and Nutrition Coach — MPowering women through fitness & nutrition habits that fit into motherhood, and fostering a supportive community where every woman feels heard, supported, and empowered in their journey.

Website: https://www.mpowerproject.fitness/

Instagram: https://www.instagram.com/mpowerproject_/

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective

WATCH FULL EPISODES ON YOUTUBE

https://www.youtube.com/@inawellness

WAYS TO WORK TOGETHER

Well Within Membership

https://www.inawellnesscollective.com/wellwithin

Rise & Align Group Program

https://www.inawellnesscollective.com/riseandalign

SPECIAL THANKS

This episode was recorded at the beautiful Penthouse Suite at Dusit Beach Resort Guam. Dusit Beach is the premier deluxe beachfront resort hotel in the Tumon Bay resort district, conveniently located near all the delights of the area.

Follow them at @dusitbeachresortguam

Book your stay at https://www.dusit.com/dusitbeach-resortguam