Do you ever feel like anxiety is quietly running your life?

Maybe it shows up as overthinking, people-pleasing, perfectionism, control, fear of the future, or carrying burdens that were never yours to carry. In this episode, Heidi explores anxiety through both a biblical and mental health lens, sharing practical tools to help you move from striving and worry into greater peace, trust, and freedom.

You'll discover how anxiety often disguises itself as responsibility and productivity, why many of us struggle to let go of control, and how God invites us into a different way of living.

In this episode, you'll learn:
• Why anxiety often feels helpful—even when it's limiting your freedom
• How to identify the hidden beliefs and patterns driving anxiety
• Practical steps to surrender worries and experience God's peace
• Why embracing your humanity is an important part of healing and growth
• 6 biblical and practical ways to manage anxiety and walk in greater freedom

"Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus."
— Philippians 4:6-7 (ESV)

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· If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!