Another Thursday, another mini episode!

Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.

This week, we're revisiting our episode with Siân Seccombe who is a sports nutritionist, endurance runner, and content creator focused on fueling strategies for athletes.

In the full episode, we discuss:

⚠️ 7 signs you’re under-fuelling your training (most runners miss this)

🧂 The only time you actually need electrolytes (and when you don’t 👀)

❌ Why fasted cardio is harmful for women

🥛 Foods to eat before & during a marathon for real energy

🏃‍♀️The 80% training rule that actually makes you faster

Listen to the full podcast here:

Spotify: https://open.spotify.com/episode/2QOy4Gyc0LFRppvGShkTer?si=ZwZakkdfQgCV60MSVj9h5A

YouTube: https://youtu.be/z41CRSSfhJw?si=bRmCkKYNcSUOjTOT

Please don’t forget to subscribe - it really helps us grow the podcast.

Resources & links mentioned:

Siân’s Instagram - https://www.instagram.com/siansecc?igsh=dGQ0cnc3MmExM3Zo

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🛑 Disclaimers & legal:

This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).