When families receive an ADHD diagnosis, many struggle to know what to do next.

In this episode, Dr. Inyang Takon is joined by ADHD coach and educator Tiara Brumberg to discuss executive functioning, emotional regulation, and practical strategies for supporting children and teens with ADHD.

Together they explore the challenges families face after diagnosis, the importance of coaching and community, and how parents can build systems that help neurodivergent children thrive.

Whether you're a parent, clinician, educator, or neurodivergent adult, you'll come away with practical insights and encouragement for the journey ahead.

What You'll Learn

• Why ADHD often creates a gap between intention and action

• How executive functioning affects daily life

• Practical ways to support teens with ADHD

• The importance of emotional regulation for both children and parents

• How coaching can help families move forward after diagnosis

• Why community and connection matter on the ADHD journey

Chapters

00:00 Introduction to Neurodiversity and ADHD Coaching

02:15 Understanding the "Messy Middle" of ADHD

06:30 The Impact of Early Interventions

09:54 Creating Structure in Daily Routines

15:24 Navigating Post-Diagnosis Challenges

20:06 The Role of Coaching in ADHD Management

27:33 Defining Executive Functioning Skills

34:14 Challenges for Older Teenagers with ADHD

36:30 Cultural Perspectives on ADHD and Parenting

39:02 Strategies for Supporting Neurodiverse Households

43:04 Understanding Late-Diagnosed Mothers

46:01 Navigating Emotional Dysregulation in Parenting

50:07 Advice for Clinicians on ADHD Assessments

53:55 Supporting Transitions for Teens with ADHD

01:05:46 Community and Support

01:08:10 Innovative Tools for ADHD Management

01:12:23 Cultural Perspectives and ADHD Awareness

01:17:25 Online Resources for Families

01:20:45 Building an ADHD Coaching Business

01:27:36 One Step at a Time: Advice for Parents

Guest Bio

Tiara Brumberg is an ADHD coach and educator who helps families, students, and neurodivergent adults build practical systems that make everyday life more manageable. Drawing on her background in psychology, pediatric occupational therapy, and trauma-informed care, she combines evidence-based approaches with compassionate, real-world strategies.

As the founder of The Middle ADHD Coaching, Tiara works with parents, schools, and young adults to bridge the gap between diagnosis and long-term success, helping individuals develop the skills, confidence, and support systems they need to thrive.

Resources & Links

Guest Website:
www.themiddlecoaching.net

Facebook:
The Middle ADHD Coaching

Instagram:
@the_middle_adhd_coaching

Newsletter (send an email):
tiara@themiddlecoaching.net

Book Mentioned:
Smart But Scattered — Peg Dawson & Richard Guare

Upcoming Online Classes:
Details will be announced via Tiara's newsletter and social media channels.

#ADHD #Neurodiversity #ExecutiveFunction #ADHDParenting #EarlyIntervention #ADHDCoach #Neurodivergent #ADHDAwareness #ChildDevelopment #ParentingSupport #EmotionalRegulation #ADHDSupport #SpecialEducation #MentalHealth #EarlyInterventionMatters

Resources

General Information for Parents

www.school-doctor.com

Questions? Email Us at

eim@drtakon.com