Why Your Posture Is Getting Worse
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Why Your Posture Is Getting Worse
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Your posture isn’t getting worse because of age, it’s a result of how we spend our days.
In this episode, we break down how sitting, screens, and lack of movement can lead to rounded shoulders, tight hips, and aches and pains—and what you can do to fix it.
Learn how strength training, mobility work, and better movement habits can help you stand taller, move better, and stay pain-free.
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