Why Your Routine is Stressing You Out + Why Rhythms Work Better
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Why Your Routine is Stressing You Out + Why Rhythms Work Better
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You find the perfect new routine to fix everything. But you can't seem to be consistent. You're not the problem. Maybe your routine is stressing you out?
In today’s episode of The Daily 15, we're talking all about routines and rhythms, why you're stressed out by your routines and how rhythms work better for busy women like you.
These simple strategies can be applied in just 15 minutes a day.
In this episode you'll learn:
- Why your routines aren't working
- How rhythms work better
- One shift to help you create a new rhythm that works
Your 15-Minute Reset (Action Step)
Take just 15 minutes today to brainstorm your work floor and summer rhythm. Make sure to schedule in work and fun!
Small, consistent steps add up over time. Together we're reducing your mental load, interrupting the overthinking and creating margin for what matters most.
Helpful Links + Resources:
Schedule your free 30-Minute Refresh + Reset here: https://calendar.app.google/TmnfgLhyYqmUnd3b9
Let’s connect on LinkedIn here:
https://www.linkedin.com/in/suzannemharvey/