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Healthy Mind, Happy Soul.

Healthy Mind, Happy Soul.

By: Animo Sano Psychiatry
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Healthy Mind, Happy Soul is a mental health podcast created by Animo Sano Psychiatry. Each episode explores everyday mental health topics that you—or someone you care about—may relate to. With a compassionate and practical approach, we share insights, stories, and strategies to support your well-being and help you nurture both a healthy mind and a happy soul.

© 2026 Healthy Mind, Happy Soul.
Episodes
  • Burnout - Exhaustion, Boundaries & Recovery

    Burnout - Exhaustion, Boundaries & Recovery
    May 20 2026

    In the very first episode of Healthy Mind Happy Soul, host Brock Carter, PA-C sits down with psychiatric PA Hannah Eason to explore one of the most common mental health challenges in today’s world: burnout.

    Together, they discuss:

    • What burnout actually is and how it differs from ordinary stress
    • Early warning signs people often overlook
    • Why burnout has become so widespread
    • The emotional, physical, and cognitive impact of burnout
    • How boundaries, mindfulness, rest, and self-awareness can support recovery
    • When it may be time to seek professional help

    Hannah also shares her personal experience with burnout and the changes that helped her regain balance in both work and life.

    Whether you’ve been feeling emotionally exhausted, disconnected, overwhelmed, or simply running on empty, this conversation offers practical insight, validation, and hope.

    Healthy Mind Happy Soul is a mental health podcast produced by Animo Sano Psychiatry.
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    28 mins
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