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The Guided Meditations of Marcus Aurelius

The Guided Meditations of Marcus Aurelius

By: John Stillman
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Episodes are designed as guided meditation session to help listeners embed stoic principles in their subconscious mind. The podcast explores several principles of Stoic Philosophy to journal on and put into practice while enjoying a soothing relaxation session.

© 2026 Relaxed Stoic Media Inc.
Episodes
  • Episode 1 - How This Podcast Works

    Episode 1 - How This Podcast Works
    May 20 2026

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    This episode gives a description of how the entire podcast works. Make sure to start here before listening to an episode of your choosing.

    This is not your average podcast, so you need to learn how to utilize it best and how to do it safely.
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    6 mins
  • Episode 2 - Journaling Journal Episode

    Episode 2 - Journaling Journal Episode
    May 20 2026

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    Start the practice of daily journaling by journaling about journaling! Contemplate what a journaling routine looks like to you by journaling on all the detail of what your practice will look like. This episode pairs with Episode 3 or Episode 4 which are the guided meditations about journaling.
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    7 mins
  • Episode 3 - Journaling Daytime Episode

    Episode 3 - Journaling Daytime Episode
    May 20 2026

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    This is a daytime episode, designed to be listened to in the middle of the day.

    In this episode, you’ll be gently guided into the practice of reflective journaling; a daily ritual embraced by thinkers like Marcus Aurelius, Seneca, and Epictetus.

    Whether you are new to Stoicism or deepening an existing practice, this meditation offers a peaceful path inward; where journaling becomes not just writing, but a dialogue with your highest self.

    Take a breath, settle in, and begin the quiet practice of examining your life with courage, reason, and tranquility.
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    27 mins
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