From Sad Pick Me Girl to Alchemist cover art

From Sad Pick Me Girl to Alchemist

From Sad Pick Me Girl to Alchemist

By: Denise
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From Sad Pick Me Girl to Alchemist is a podcast about turning heartbreak, attachment wounds, and identity loss into self-awareness, self-trust, and personal transformation.

Hosted by Denise, this show explores what happens when you stop chasing emotionally unavailable love and start choosing yourself instead.

Through personal storytelling, spiritual insight, and honest reflection, Denise shares her journey from codependent relationship patterns to deep self-reclamation — and invites others to do the same.

This podcast is for anyone who has ever begged for love, ignored their intuition, or tied their worth to being chosen. Here, healing isn’t about perfection — it’s about awareness, alchemy, and becoming the version of yourself who no longer abandons you.

Expect conversations around relationships, emotional healing, spirituality, intuition, and what it actually looks like to rebuild your life from the inside out.

Connect with Denise on IG & TikTok: @denisebmiller

2026 Denise
Episodes
  • Episode 2 - There Is No Quick Fix for Healing: The Truth About Healing After Toxic Relationships

    Episode 2 - There Is No Quick Fix for Healing: The Truth About Healing After Toxic Relationships
    May 21 2026

    In this episode, I talk about how healing was never linear for me — and how no single modality, retreat, therapist, podcast, or spiritual practice magically “fixed” my life overnight.

    I share my experiences navigating toxic relationships, anxious attachment, relationship dependency, spirituality, and the slow process of learning how to choose myself after years of seeking validation through men.

    This episode is for anyone who feels discouraged in their healing journey. You are not failing because it’s taking time. Sometimes every small step is simply helping you crawl out of the hole little by little.
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    29 mins
  • Episode 1 - I Used to Be a Pick Me Girl… Until Everything Fell Apart

    Episode 1 - I Used to Be a Pick Me Girl… Until Everything Fell Apart
    May 17 2026

    A raw first episode about breaking toxic relationship cycles, losing yourself in love, and beginning the journey back to self-worth and emotional clarity—so you can start recognizing your own patterns and choose yourself sooner.
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    20 mins
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