Why do you train? Well most people want to be healthier, move better, and feel better. On top of that, athletes want to perform at their best. But why exercise if it doesn't help you elsewhere? On this episode, the coaches talk about the correlation between doing fun and physical activities and the spectrum and relationship of skill and reward. Golf? High skill. Cornhole? Low skill. Where is the reward? Listen and see if you agree.

Watch our KB championship (replay)

https://www.youtube.com/live/kpPbs_9uVyg?si=m_ejMPYT5tYsLSNS

Jordan: 43:43

Joshua: 1:23:42

Graham: 2:!3:43

VIDEO:

Josh Pulls his Hip Flexor (while trying to kick a ball):

https://youtu.be/lkL2uhAPUJI

Egglympics:

https://youtube.com/shorts/o2_wxh8A7f8?feature=share

Stuff that we do: https://www.instagram.com/truthincoaching Or find us on facebook

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.