Imagine cycling from Glasgow to China for your honeymoon! Well that's exactly what guest Helen Watson did with her husband Ed, back in 2010. That extended honeymoon turned into a huge 15-month adventure across Europe, the Balkans, Turkey, Iran, Central Asia, and into western China.

Helen gives us an insight into what it's like to use cycling as a way of moving slowly through cultures, and about what it feels like to experience places that are often reduced to headlines. She shares powerful stories of hospitality in Iran and Syria, including an experience which left her husband needing treatment in a Tehran hospital.

Helen has recently published a book about this journey, Tea and Grit: A Bicycle Journey Along the Silk Road

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